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What are the new healthy and nutritious foods?

Babao red sturgeon rice is a famous traditional dish of Han nationality in Fujian, which is a traditional delicacy in Fuzhou and belongs to Fujian cuisine. Eight kinds of raw materials, such as red sturgeon attached to duck gizzards, are steamed with glutinous rice, hence the name. It has the effects of treating malnutrition, conditioning, invigorating spleen, stimulating appetite, conditioning, and clearing away heat and fire. This dish is salty and delicious, soft, waxy, fragrant and mellow, and has a unique flavor. The main materials are glutinous rice and blue crab. Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, etc., and it is rich in protein and trace elements, which has a good nourishing effect on the body; Has the effects of strengthening waist, tonifying kidney, resolving food stagnation, invigorating spleen, nourishing heart and calming nerves. Sausage: Sausage contains nutrients such as protein, fat, carbohydrates, various minerals and vitamins, etc. It also has the advantages of high absorption rate, good palatability and strong satiety, and is also suitable for processing into various delicacies. Ham sausage contains additives such as nitrite and does not eat much. Duck meat is cold in nature, cold in nature, sweet and salty in taste, which makes up for the deficiency. Nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, replenish blood and promote water circulation, nourish the stomach and produce fluid, relieve cough and self-alarm, and eliminate snail accumulation. Most people are suitable for eating, especially patients with body heat, excessive internal heat, weakness, anorexia, constipation, edema, heart disease, cancer and patients after radiotherapy and chemotherapy. Pork tripe: Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body. Duck gizzard: The main nutrients of duck gizzard are carbohydrates, protein, fat, nicotinic acid, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium and selenium. Duck gizzards are rich in iron, so women can eat more appropriately. Chinese medicine believes that duck gizzards are sweet and salty, and have the effect of invigorating the stomach.

yinji rice rolls

yinji rice rolls store was founded in 195s, and it is a chain catering service enterprise specializing in rice rolls, porridge and other delicacies. Over the years, Bula rice rolls has been well-known in Hong Kong, Macao and Guangdong Province for its tradition of high quality and delicious taste. Its rice rolls has won the evaluation of "white as jade, as thin as paper, smooth and slightly tough, and delicious" for its "thin powder, fresh taste and unique taste". As early as the 195s and 196s, "Yinji rice rolls" was famous in the old Xiguan area of Guangzhou. After the reform and innovation of enterprises in recent years, Yinji rice rolls has made new development.

Five-color glutinous rice

Five-color glutinous rice is a traditional snack in Zhuang area. The glutinous rice is named after its five colors of black, red, yellow, white and purple, and it is also called "black rice". Every year on the third day of the third lunar month or in Tomb-Sweeping Day, people of all ethnic groups in Guangxi generally make five-color glutinous rice. The Zhuang family loves five-color glutinous rice very much and regards it as a symbol of good luck and good harvest. There is another interesting legend about the origin of five-color glutinous rice. In ancient times, there was a young man named Tenong in Zhuangjia village. His father had already passed away, and he only lived with his mother who was paralyzed in bed. Tenon is very filial to his mother, fearing that she will be bored at home alone. Sometimes she goes with her when she goes up the mountain to cut firewood or plant seedlings in the fields. Every time, he brought a big bag of his mother's favorite glutinous rice with him, so that his mother could eat it whenever she was hungry. This move of Tenon's mother and son was noticed by a monkey on the mountain. Once, while Tenon was chopping wood on the other side of the mountain, the monkey sneaked to his mother and took away a big bag of steaming glutinous rice. Mother couldn't move, but watched the monkey take the glutinous rice. It was like this several times in a row, and Tenon was a little helpless. Looking at his hungry mother, Tenon tugged at the maple leaves around him, thinking about how to prevent the monkeys from taking away the glutinous rice. Suddenly, Tenon found that his hand pinching the maple leaves was stained with black, and immediately had a brainwave. He immediately cut the maple leaves on the tree home, mashed them and soaked them in water to get black juice, and then soaked the glutinous rice in the black juice.