materials

81g of alfalfa sprouts, 81g of mung bean sprouts, proper amount of sweet potato leaves, proper amount of lettuce leaves, 1/2 tablespoon of cashew nuts, 1 apples, 1 tablespoon of comprehensive oat flour, 61g of kelp sprouts, 151cc of freshly squeezed carrot juice, 1/2 tablespoon of beer yeast, 1/2 tablespoon of soybean lecithin and 1/2 tablespoon of wheat germ.

(2) Wash the apples, peel and core them, then dice them, and take 121g for later use.

(3) Except for yogurt, put all the other materials into a blender to make juice, and finally add yogurt and mix well.