When we are children, we have the courage to say I love you.

When we grow up as adults, we always only remember to say I hate you.

When we are children we cry and say I am sad.

When we grow up as adults, we always put a cynical smile on our faces and say I don’t care.

What are the precautions for keeping healthy during the Xiaoxue solar term?

The Xiaoxue solar term has always been a very important solar term in our country. People are prone to getting sick when it starts to snow, so we need to pay special attention to it.

Let’s take a look at the health care precautions during the Xiaoxue solar term.

Precautions for health preservation during the Xiaoxue solar term 1. Precautions for health preservation during the Xiaoxue solar term 1.1. Pay attention to regulating your emotions. You should adjust your mentality, stay optimistic, and often participate in some outdoor activities to enhance your physical fitness.

Listen to music and meet friends.

Wu Shang, a medical scientist in the Qing Dynasty, said: "For diseases of the seven emotions, looking at flowers to relieve boredom and listening to music to relieve sorrow are better than taking medicine." 1.2. Get more sun. Traditional Chinese medical theory attaches great importance to the role of sunlight on human health.

It is believed that regular exposure to the sun can help boost the human body's yang energy, especially in winter. Since nature is in a state of "yin is strong and yang is declining", and humans are no exception, frequent exposure to the sun in winter can strengthen people's yang energy and warm the body.

The effect of unblocking meridians.

1.3. Pay attention to preventing colds by opening windows for ventilation, indoor humidification, keeping warm, and getting vaccinated. Especially before the cold air arrives, it is very important to prevent colds and other cerebrovascular, cardiovascular, pneumonia, respiratory tract infections, etc.

1.4. Diet can warm and nourish in winter. When the climate is dry, many people will experience varying degrees of dry mouth, constipation, and dry skin.

For people who are prone to getting angry, the daily diet should be light and eat less spicy and greasy foods.

2. How to maintain health during Xiaoxue solar term 2.1. Exercise to ensure sleep. Xiaoxue solar term requires strengthening physical fitness, improving the body's immunity and cold resistance, and ensuring adequate sleep.

Traditional Chinese medicine believes that in winter, you should go to bed early and get up late, and it is best not to rest later than 22:00.

If you don’t rest after 1 a.m., people’s immunity will easily decline. In addition, the temperature drops significantly after the light snow solar term, so you are more likely to get sick if you rest too late.

2.2. Soaking feet can resist the cold. Soaking feet in hot water every night can stimulate the acupuncture points on the soles of the feet and improve our body's ability to resist the cold.

2.3. Nourish the kidneys. According to Taixi traditional Chinese medicine, the five internal organs of the human body, liver, heart, spleen, lungs, and kidneys, correspond to the five elements of wood, fire, earth, metal, and water respectively. The seasons corresponding to the five elements are spring, summer, long summer,

Autumn And Winter.

Different seasons require different organs that need to be cared for.

3. What foods are good to eat during Xiaoxue solar term? 3.1. Mutton Eating mutton often in winter can not only increase body heat and resist cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion of the spleen and stomach, and play an anti-aging role.

3.2. White radish. Taking white radish in winter can strengthen the spleen and stomach, replenish qi and essence, and prevent diseases, which is beneficial to health.

In winter, people pay great attention to healthy diet, but lack of exercise, which will accumulate too much heat in the body. White radish can help digestion, relieve cough and relieve phlegm.

3.3. Black rice The color of black rice is different from other rice mainly because its outer cortex contains anti-aging anthocyanin pigments.

The darker the color of rice, the stronger the anti-aging effect of epidermal pigments.

3.4. Black sesame enters the Xiaoxue solar term, and human skin is prone to dryness, while sesame has the characteristics of moisturizing the skin.

Traditional Chinese medicine has a high understanding of the medicinal uses of sesame, saying that it is a tonic that nourishes blood, moistens the intestines, promotes body fluids, promotes lactation, and nourishes hair. It is suitable for people with physical weakness, premature graying of hair, anemia, chlorosis, and insufficient body fluids.

Symptoms include dry stool, dizziness and tinnitus.

3.5. Chinese cabbage Chinese cabbage contains high levels of dietary fiber, vitamin A, and vitamin C, which are very helpful for human intestinal health, vision development, and improvement of immunity.

It has the effect of digestion; in addition, it also has the effect of clearing the lungs and relieving cough.

How to prevent and treat diseases during the Xiaoxue solar term 1. Patients with cardiovascular and cerebrovascular diseases and high blood pressure should insist on taking medicine and monitor their blood pressure regularly in winter. It is best for the elderly to carry nitroglycerin, Suxiao Jiuxin Pills and other medicines with them. If they feel weak, dizzy, etc. for several days in a row,

If you feel chest discomfort, it is best to seek medical advice promptly.

2. Influenza The greatest danger of influenza is to cause complications and aggravate underlying diseases, such as cardiopulmonary diseases. The elderly and people with various chronic diseases are prone to more serious complications and may even be fatal when they get influenza.

Influenza spreads mainly through droplets. It is best to wear a mask when going to crowded places, pay attention to hygiene, wash hands frequently, and get influenza vaccination in time.

3. Respiratory system diseases The elderly, smokers, people with chronic diseases and low immunity are prone to chronic pharyngitis and acute rhinitis in winter. In severe cases, it may lead to emphysema or pulmonary heart disease. Cold stimulation can also easily induce asthma.