quail eggs in tomato sauce
When it comes to comprehensive nutrition, the first thing that catches our eye is eggs and other kinds of eggs. Eggs are a necessary nutritional weapon on our table every day. Today, we will talk about quail eggs, which are the essence of everything, and are even more gold in eggs. Eating them often not only improves memory, but also strengthens the brain and nourishes the skin, which is more suitable for children to eat every day. The nutrition is balanced and delicious. Baoma might as well try it. The taste is sour, sweet and crispy, and you can't wait to take one bite at a time ~
Ingredients: 24 grams of quail eggs, 3 grams of tomato sauce, half a bowl of flour, appropriate amount of salt and a little water
1. Cook quail eggs, peel them and wash them
2. Add appropriate amount of water to flour to make paste
3. Add quail eggs and fry them until they look golden
5. Take out the quail eggs that are fried until they are crispy, and control the oil
6. After drying in a clean pot, pour in a little oil, then add tomato sauce, salt, sugar and a spoonful of water and boil them over low heat. If you think the tomato sauce is not sour enough, you can also add some white vinegar.
7. Keep stirring the spoon to prevent it from sticking to the pan, and boil it until it becomes sticky.
8. Pour in the quail eggs and turn them over evenly, and you'll be done. Turn off the fire and put them on the plate.
Nana's tips:
1. When mixing the batter, don't add water at one time. It is said that the land of China is so vast that it naturally has a variety of land, water and food, which is no longer a momentary pleasure on people's tongue, but has become people's longing for life, a dialogue with nature, and a bridge of communication with the ancestors who created food after traveling through time and space. Let's explore delicious food together, discover, create and learn constantly, and let children grow up healthily and happily!