Black bean sparerib soup is a very simple kidney-tonifying soup, but the effect is really good. Black beans have the effects of tonifying kidney and blood, resisting aging and preventing aging. As the saying goes, black beans are the valley of kidney, which shows the kidney-tonifying effect of black beans. Moreover, ribs also have the effects of tonifying kidney and nourishing blood, invigorating the middle energizer and benefiting qi, and the combination of the two can consolidate kidney essence well.
2. Sea cucumber and duck soup
Sea cucumber duck soup is a delicious food made from ducks and sea cucumbers. Sea cucumber is a good product for tonifying kidney and is listed as one of the "eight treasures of the sea". Has the effects of strengthening yang, tonifying kidney, nourishing essence and filling marrow. Duck meat has the functions of nourishing stomach and kidney, eliminating dampness and detoxifying. Sea cucumber and duck soup can effectively relieve insomnia, night sweats and fatigue caused by kidney deficiency.
3, yam chicken soup
Yam chicken soup is a nourishing dish made of carrot, yam and chicken. Carrots and yam have the effect of nourishing the spleen and stomach, and yam has been regarded as a good product for tonifying kidney and replenishing essence since ancient times. This yam chicken soup can be used together with chicken that tonifies deficiency and nourishes kidney, which can effectively improve frequent urination and nocturnal emission caused by kidney deficiency.
4. Walnut Pork Kidney Soup
Walnut pork loin soup is a delicious dish made of walnuts, red dates and pork loin. Walnut has the effects of tonifying kidney, strengthening brain and anti-aging, pork loin has the effects of tonifying kidney and benefiting qi, and smoothing bladder, plus red dates that nourish blood and benefit qi. This walnut and pig waist soup can effectively improve low back pain, nocturnal emission and night sweat caused by kidney deficiency.
5. Wuji Lycium Soup
Wuji Lycium Soup is a nourishing soup made of Wuji, Lycium barbarum and yam. Black-bone chicken has the effects of nourishing yin, tonifying kidney and nourishing blood, Lycium barbarum has the effects of nourishing liver and kidney, and yam has the effects of tonifying kidney, consolidating semen, strengthening tendons and bones. This Wuji Lycium Decoction can effectively improve fatigue and weakness caused by liver and kidney deficiency.
6. Shrimp and mushroom soup
Shrimp and mushroom soup is a delicious food made of shrimp, mushrooms and laver, which is not only delicious, but also has good kidney-tonifying effect. Shrimp is a common food for tonifying kidney and strengthening yang. Mushrooms and laver also have the functions of protecting kidneys and improving human immunity. Drinking fresh shrimp and mushroom soup often can improve male kidney deficiency.
7. Oyster bean curd soup
Oyster tofu soup is a kidney-tonifying dish made of oysters and tofu. This soup is simple to make and has good kidney-tonifying effect. Oyster is recognized as a kidney-tonifying food, which can effectively improve male sexual function and promote sperm production. Tofu is also a kind of food with high nutritional value. But pay attention to ensure that the ingredients are fresh.
8. White radish mutton soup
White radish mutton soup is a good kidney tonic made of white radish and mutton in winter. Mutton has the function of tonifying kidney and strengthening yang, but it is too fatty, while white radish just has the function of lowering blood fat. White radish can be described as a small ginseng in winter. This white radish mutton soup is one of the best foods for men to nourish their kidneys in winter.
Conclusion: The above is the situation that men drink 12 Bushen Yang Yang Decoction, and the common ones are Misgurnus anguillicaudatus bean curd soup, Euryale euryale crucian carp soup, pumpkin fish soup, yam mutton chop soup and so on. Therefore, in daily life, the effect of these simple Bushen Soups is not inferior to that of drugs, but also safer than drugs.