Traditional Chinese medicine health care menu
Tricolor lily
Raw materials: fresh lily 1 00g, red pepper1piece, loofah 50g, ginger, peanut oil, salt, monosodium glutamate, sugar and a little wet powder.
Practice: slice lily, red pepper, loofah and ginger; Boil peanut oil, add ginger, lily, red pepper, towel gourd and salt and stir-fry until it tastes good; Then add sugar, stir-fry evenly over medium heat, thicken with wet cornflour, stir-fry a few times, and pour oil out of the pan.
Comments: Lily can clear away heat, relieve annoyance and moisten the lungs. It's a nourishing top grade for Mid-Autumn Festival, and this dish is also very simple.
Zhou Heizhou
6 grams of black sesame seeds, 50 grams of japonica rice, and a proper amount of honey are boiled into porridge. Black sesame porridge has the functions of relaxing bowels, benefiting five internal organs and strengthening bones and muscles. It is suitable for liver and kidney deficiency, dizziness due to wind deficiency, paralysis due to wind obstruction, dry stool, physical weakness after illness, and premature hair growth.
Dish coral lotus root slices
Ingredients: about 300g fresh lotus root, half red pepper, white sugar, white vinegar and salt.
Practice: Peel and slice the lotus root, shred the red pepper, take a little and cut it into dices; Mix white sugar, white vinegar, salt and red pepper to make sweet and sour juice. Soak the lotus root slices in sweet and sour juice, and put them in a plate after about half an hour.
Comments: Lotus root has the functions of diminishing inflammation, removing blood stasis, clearing away heat and moistening dryness. This dish is a delicacy to get rid of autumn dryness.
You should drink fresh lotus root porridge for porridge.
250 grams of japonica rice, fresh lotus root 100 grams, and appropriate amount of water to cook porridge. Fresh lotus root has the functions of clearing away heat, promoting fluid production, stimulating appetite, cooling blood and stopping bleeding. Fresh lotus root porridge is suitable for lung and stomach fever, thirst and bad breath, expectoration and hemoptysis, traumatic injury, blood stasis and other symptoms.
White, women postpartum hypogalactia and other diseases.
Vegetable cucumber
Ingredients: fresh cucumber.
Practice: When shooting, put the kitchen knife horizontally, put the cucumber on a wide and solid chopping board, shoot violently, and leave the juice on the chopping board to achieve the effect.
Comments: Cucumber is cool and refreshing.
Porridge, corn porridge.
50 grams of corn flour, a little salt, and an appropriate amount of water, and cooked into paste porridge. Corn flour porridge has the functions of regulating appetite, diuresis and stranguria. It is suitable for anorexia or short urine (the world health network) caused by unfavorable gasification of triple energizer, and even urethral obstruction and stranguria.
Boiled vegetables with prawns
Ingredients: 400g of new prawn, a little salt and a little onion and ginger.
Practice: Wash the new prawns and shred the onions and ginger; When the pot is hot, add the new prawns, add a little salt and stir-fry a few times. When the prawns turn red, put down the onion and ginger and stir-fry them, and serve.
Comments: Delicious taste, bright color and simple method.
Auricularia auricula porridge
250g of japonica rice, 0/5g of auricularia auricula/kloc-,and appropriate amount of water to cook porridge. Auricularia auricula porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for patients with yin deficiency, internal heat, dry cough and deficiency of both qi and yin.
Recommended: Super Tremella and Gutian Snow Ear.
Laozhongyi health tea
Sangju cocoon beverage
Drinking method: brew 3~5 chrysanthemums, a pinch of dried mulberry leaves and two cocoons with boiling water.
Efficacy: Chrysanthemum can calm liver and improve eyesight, dispel wind and clear heat, and clear lung and stomach fire. Mulberry leaves are sweet, bitter and cold, which can disperse wind and heat, clear lung and moisten dryness. Sangjuyin is a classic prescription in Treatise on Febrile Diseases by Wu Jutong, a physician in Qing Dynasty, and it is a good product for relieving cough and clearing away heat. Silkworm cocoon has the function of helping sleep, and also contains sericin and other beneficial substances, which is beneficial to nourishing skin, beautifying and removing spots.
Personal experience: I am over 60 years old this year, with smooth skin and almost no age spots. After drinking this tea every night, I will massage my face with soaked silkworm cocoons to lubricate and moisturize my face.
Note: it is suitable for all seasons, and it is dry in spring, autumn and winter. This kind of tea can clear and moisten the throat. Hot summer can relieve summer heat; There are no restrictions on the types of chrysanthemums, including Hangju, Gongju and Ju Xue. Mulberry leaves can be bought in pharmacies, but it is best to pick some mulberry leaves in the wild every spring when mulberry sprouts, and collect them after drying. If you have throat discomfort, you can add 1~2 chrysanthemums or put more mulberry leaves; If the stool is thin, it will decrease by 1~2 chrysanthemums; Old people can add Lycium barbarum 10~20 capsules, which can nourish liver and kidney, improve eyesight and improve health care.
Luo Ren: Guangdong famous TCM doctor and professor of TCM in Southern Hospital of Southern Medical University.
Luffa tea soup
Drinking method: Peel a towel gourd, cut it into thin slices, put it in a pot with an onion and a proper amount of salt, boil it, add 5 grams of green tea, and soak it for taste.
Efficacy: Luffa is sweet and cool, and has the effects of clearing away heat and resolving phlegm, relieving summer heat, relieving annoyance, relaxing bowels and moistening skin. Mainly used for treating excessive phlegm, asthma, cough, hemorrhoids and bloody stool. Studies have found that loofah contains a lot of vitamins, minerals, xylose gum and so on. It has anti-inflammatory, analgesic and diuretic effects. Green tea contains tea polyphenols, theanine and so on. It can refresh the mind, clear away heat and relieve summer heat. Drinking this tea regularly can accelerate the excretion of uric acid, and it is an auxiliary medicated diet for gout patients.
Precautions: Luffa tea soup should not be drunk on an empty stomach or immediately after meals. Anemia patients and menstrual women should use it with caution.
Hawthorn brown sugar tea
Drinking method: 8~ 10 slices of hawthorn, washed, pitted and broken, brewed or boiled in boiling water for 20 minutes, and mixed with brown sugar.
Efficacy: Hawthorn is a commonly used medicinal material. Raw hawthorn is good at promoting blood circulation and removing blood stasis, fried hawthorn is good at invigorating stomach and promoting digestion, and burnt hawthorn is good at stopping bleeding. Pharmacological research shows that hawthorn has the function of assisting in lowering blood pressure, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases such as hyperlipidemia and arteriosclerosis. Brown sugar is warm and can replenish qi and blood, promote blood circulation and remove blood stasis. Suitable for women with irregular menstruation and the elderly and infirm.
Note: Overworked white-collar women often have dysmenorrhea, dull complexion, neck, shoulder, waist and leg pain. , suitable for regular drinking.
Hu Suiyu: a famous Chinese medicine practitioner in Hunan Province and deputy director of the Institute of Integrated Traditional Chinese and Western Medicine of Xiangya Hospital of Central South University.
Zanthoxylum black tea
Drinking method: Take Zanthoxylum bungeanum 10 tablets and brew with appropriate amount of black tea.
Efficacy: Zanthoxylum bungeanum is pungent and warm, which can dispel dampness, wake up, warm the middle warmer and relieve pain, and dispel dampness and stop diarrhea. It's humid in the south. Use some pepper to get rid of dampness in spring and summer and keep out the cold in winter. Black tea is a kind of fully fermented tea, which has the functions of promoting digestion, refreshing, clearing away heat and reducing fire.
Personal experience: The black tea I drink is generally smoked in my hometown in Pingjiang, Hunan, and it has a good effect of eliminating dampness and exorcising evil spirits. Drinking this tea regularly can improve eyesight, refresh, promote digestion, reduce fire and induce diuresis. Drinking tea can also cultivate my mind and make me calm, so I wrote a little poem:? Have a cup of tea in the morning and open the book to welcome the morning glow. If you want to know what happened, please wait for the bud. ?
Note: Zanthoxylum bungeanum is a hot food, so people who often get angry and pregnant women should not take it.