It is very common to have joint pain during confinement. This situation occurs because the mother needs to hold her baby for a long time to drink milk. There are many reasons for joint pain during confinement, mainly due to the following three aspects: 1. Joint strain. 2. Decreased muscle strength and elasticity. 3. Joint laxity.

Opinion and Suggestion: Suggestion 1: Wrap the plantain seeds with gauze, boil them in water for half an hour, remove the residue and extract the juice, add japonica rice to cook the porridge, when the porridge is ready, add an appropriate amount of poria powder and white sugar and cook it briefly. Suggestion 2: You can massage the muscles of your hands more. Be sure to avoid catching cold. You can use hot water to soak your hands to stimulate the blood circulation in your hands.