1. Rice is the best supplement for the elderly. The elderly like millet the most and regard millet as the best nourishing product. Millet is the granular grain after peeling the millet. It has always been known as "all grains, with millet as the first".

Frail and sick elderly people often use millet to nourish their bodies.

Chinese medicine believes that millet benefits the five internal organs, thickens the intestines and stomach, fills body fluids, strengthens bones and muscles, and grows muscles.

A famous doctor in the Qing Dynasty said: "Millet is the most nourishing. The rice oil when cooking rice porridge is better than ginseng soup." It can be seen that it makes sense for long-lived old people to like millet.

The four "secrets" of longevity have been introduced. What is surprising is that these "good food products" are very common, but few people believe that eating these common foods can lead to longevity, and it is also difficult for people with good taste.

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2. Chinese cabbage Chinese cabbage is a common dish and the favorite of the elderly.

Cabbage is delicious and suitable for cooking and cooking. Mr. Qi Baishi, the master of traditional Chinese painting, has a picture of cabbage. He calls cabbage the "king of vegetables" and praises "a hundred vegetables are not as good as cabbage."

The old man often said: "If you eat cabbage for half a year, the doctor will enjoy his leisure."

It can be seen that eating cabbage regularly is beneficial to curing diseases and prolonging life.

Chinese cabbage contains minerals, vitamins, protein, and crude fiber.

In terms of medicinal effects, Chinese cabbage has seven major functions: nourishing the stomach, benefiting the intestines, relieving hangover, facilitating bowel movement, lowering fat, clearing away heat, and preventing cancer.

3. Porridge is easy to digest and absorb, can harmonize the stomach, nourish the spleen, and clear the lungs. 4. Apples Eating an apple a day can significantly reduce the risk of Alzheimer's disease.

The quercetin contained in apples not only has anti-inflammatory effects, but also prevents the development of cancer cells.

Apples are also rich in vitamins and minerals, which can enhance human immunity and improve cardiovascular function.

5. Fish People who care about heart health should eat more fish. Cooking three fish dishes a week or eating 30 grams of fish a day can reduce the risk of stroke by 50%.

Medical research has proven that the Japanese and Eskimos who often eat fish have a much smaller rate of cardiovascular disease than ethnic groups who rarely eat fish.

6. Garlic Garlic can not only prevent and treat colds, but also reduce the risk of gastric cancer and intestinal cancer and enhance digestive function.

In addition, garlic can effectively purify blood vessels, prevent blood vessel blockage, and effectively prevent vascular diseases.

7. Tofu is a favorite food of the elderly. Elderly people generally like to eat tofu.

They say: "Fish makes fire, meat makes phlegm, cabbage and tofu keep you safe." "Suixiju Diet Manual" says: "It can be made everywhere, whether you are rich or poor. Ask the majority of vegetarian teachers, you can also add meat dishes, winter moon

The main ingredients of tofu are protein and isoflavones.

Tofu has the effects of replenishing qi, replenishing deficiency, reducing blood lead concentration, protecting the liver, and promoting body metabolism. Eating tofu regularly is beneficial to health, beauty, and intellectual development.

The elderly often eat tofu, which has a good therapeutic effect on vascular sclerosis and osteoporosis.

8. Strawberries As long as you eat more strawberries, you can fully supplement vitamin C. Strawberries are also rich in iron, which can improve the body's immunity.

The dye substances and essential oils in strawberries can form special enzymes to prevent cancer.

9. Carrots Carrots are rich in beta-carotene, which not only protects genetic structure and prevents cancer, but also improves skin and enhances vision.

10. Banana Banana is the fruit with the highest carbohydrate content. It also contains various trace elements, which can prevent sugar from quickly entering the blood. It is rich in magnesium. Eating one banana can meet the body’s 24-hour magnesium requirement.

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