The 400-word composition on food preparation is as follows:

Today, I want to share how to make a delicious egg fried rice.

First, we need to prepare the materials. We need a bowl of leftover rice, two eggs, a green onion and some salt. Crush the leftover rice with a spoon to make the fried rice softer and more delicious. Beat the eggs, add a little salt and mix well. Cut onions into small pieces and set aside.

Next, we start cooking fried rice. Add an appropriate amount of oil to the hot pan, pour in the beaten egg liquid, and stir-fry slowly over medium heat. Fry until the eggs are set, then set aside.

Then, reheat the pot, pour in an appropriate amount of oil, add the green onions and saute until fragrant. Then add the crushed leftover rice and stir-fry evenly with a spatula. Add the scrambled eggs to the pot and continue to stir-fry until the eggs and rice are fully combined.

Finally, add an appropriate amount of salt to taste, stir-fry again and serve. Pour the prepared egg fried rice into a plate and enjoy this delicious dish.

Egg fried rice is a simple and easy dish that can be served as a nutritious breakfast or dinner. The taste and texture of this dish can be adjusted according to personal taste, such as adding some chili sauce or minced meat.

In the process of making egg fried rice, I experienced the fun and creativity of cooking. Through our own efforts and creativity, we can turn simple ingredients into delicious and delicious dishes, which is not only a kind of enjoyment, but also a way of self-expression.

Tips for making delicious food:

1. Use fresh ingredients: Fresh ingredients are the basis for making delicious food. Only by using fresh ingredients can the taste and quality of the dishes be guaranteed.

2. Properly match ingredients: Different combinations of ingredients can produce different textures and flavors. Therefore, when selecting ingredients, you should make a reasonable combination according to the needs of the dish and your own taste.

3. Master the heat: The heat is a very important part of cooking. Failure to master the heat often leads to poor taste of the dishes or loss of nutrients. Therefore, the heat should be mastered according to different dishes and cooking methods.

4. Moderate seasoning: Seasoning is a very important part of cooking. Moderate seasoning can highlight the taste of ingredients and increase the taste of dishes. However, excessive seasoning will affect the original flavor of the ingredients, so seasoning should be appropriate according to personal taste.

5. Pay attention to plating: Plating is one of the key factors that affect the aesthetics of dishes. Beautiful plating can increase the attractiveness of dishes and increase people's appetite. Therefore, you need to arrange the dishes reasonably according to different dishes and your own aesthetics.