1 ways to hold back tears

1 ways to hold back tears, we often say that women are made of water. No matter whether they are men or women, they can't help crying when they encounter something that makes them uncomfortable. I have arranged 1 ways to hold back tears for everyone. Let's take a look. 1 ways to hold back your tears 1

The first way: push yourself.

most of the time, you just need to be hard on yourself. Don't spoil yourself and don't indulge yourself. It is actually possible to force yourself not to cry.

the second method: divert attention.

when you want to cry, don't think about sad things. Instead, I think about something happy and happy, and it is very important to divert my attention.

the third method: listen to music.

In fact, listening to songs can relieve your mood. When you want to cry, listen to some positive or favorite songs to make sure that your mood will get better.

the fourth method: watching funny movies.

This method is actually very effective. Many people who are in a bad mood become happy after watching the movie. Watch a movie if you want to cry.

the fifth method: do housework.

when your body is very nervous or tired. You have no time to think about your sadness and unhappiness.

the sixth method: go out for a run.

Running is really a good choice when you want to cry. Just go running and turn your tears into sweat. This can also make the body healthier.

the seventh method: talk with friends.

In fact, many things that you feel uncomfortable about are because you shut yourself up. Instead of this, it is better to find a friend to talk to, and you can ease your mood.

the eighth method: sleep.

when you are about to shed tears, you run to bed and have a sleep. When you wake up, you will forget the unpleasant things before.

ninth method: shopping.

Girls' favorite thing is to buy clothes, so when you feel like crying, spend money, which can satisfy your mood and desire.

the tenth method: eat.

Many people eat snacks when they are in a bad mood. If you feel like crying, eat hard and swallow your tears. 1 ways to hold back tears 2

1. Eating

Good food is a magic weapon to relieve stress. When the mood is really uncomfortable, order a favorite snack, such as dessert cake or other food, and eat it slowly, which will relieve stress. I will feel better after eating, so I don't want to cry.

2. Shopping

The outside world is so beautiful that you don't have to travel, but you can go shopping, look at the beautiful little skirts in the window, try on beautiful little shoes, or experience a roller coaster and other exciting things, and all your troubles will disappear immediately.

3. Sleeping

Sleeping is a great coup to restore vitality and energy. If you feel that you can't stand crying, go to sleep and have a rest.

4. Communicate with trusted relatives and friends

People's pressure can be released by telling, and chatting with close friends or family members, whose companionship and enlightenment are very effective. Even if the other party doesn't make effective suggestions, it can help you relieve stress.

5. Running

If you want to cry, turn your tears into sweat, which is also an effective way to release stress.

6. Do a general cleaning

When you have a hard day, after the whole family cleaning, you will find that you have no time and energy to be sad, and you can't wait to go to sleep.

7. Watch a comedy

Watch a light and funny movie, and your emotions can be infected and you will be happy slowly.

8. Listen to lively music

There is no limit to the charm of music. When you are sad, just listen to some lively and lively songs, and never listen to deep sad love songs.

9. devote yourself to other things

divert your attention and devote yourself to doing another thing, such as a more difficult job.

1. If you really can't do it, cry secretly, set a time limit for yourself, and get ready to work again after 5 minutes.

The above are 1 recommended ways to hold back your tears. Please remember that you should never cry in front of the leader.