In life, some people like to eat high-calorie foods, such as fried chicken legs, French fries, etc., which taste very delicious, but can lead to obesity. In fact, there are many foods that taste very delicious. , the calories are not high, so you can enjoy delicious food and be full without worrying about gaining weight. Women who love beauty can eat these foods on a daily basis!

1. Low-calorie delicacies

(1) Oatmeal

The best time to use oatmeal is to eat it in the first hour after getting up, and before eating it. A night of deep sleep and a low metabolic state on an empty stomach is how breakfast helps wake up the metabolism. It is not advisable to eat high-fat, high-calorie and difficult-to-digest foods at this time.

Eating oatmeal in the morning, using oats as the first meal, can have three major benefits: it is rich in fiber, has enough water and light food for easy digestion, and can also provide a long-term feeling of satiety. Rather than using sugar-sweetened oats, try adding cinnamon or nutmeg to add flavor and avoid the high calorie content of sugar.

(2) High-fiber vegetables

Suitable for use in every meal. The fiber of vegetables can provide low calories, high water content and a sense of satiety for a while. There are many types and can be changed. , including mushrooms, leafy vegetables, bamboo shoots, melons, etc., are foods that are less worrying about portion size, and are especially suitable for people who are easily hungry and have a large appetite to get through the unbearable hunger.

(3) Skinless chicken

This is a smart choice because the white meat contains less fat than the red meat of four-legged animals, and the protein can keep you full longer. In digestion, more calories can be consumed, and the upper limit of the portion size is about two palms per day.

(4) Eggs

Eggs only have 75 calories, but contain 7 grams of high-quality protein and a variety of important nutrients. Just be aware of the high cholesterol content of egg yolks, but just limit the total number of whole eggs you eat per week.

(5) Fish

Fish is a very good source of low-fat protein, characterized by good absorption rate (up to 87% to 98%) and healthy fats omega-3 fatty acids (EPA and DHA). It is also rich in vitamins and minerals (calcium, iodine, magnesium, iron, etc.), making it the first choice for dinner during the weight control period.

(6) Soy milk

Provides a variety of value-added nutrients, including plant protein, unsaturated fatty acids, soy lecithin, soy isoflavones, saponin, fiber, vitamins and minerals. Substances (iron, calcium), especially no cholesterol, no lactose that can cause diarrhea, and are also low glycemic index foods. A cup of soy milk and whole wheat bread in the morning is a convenient and good breakfast.

Most people often think that the food that helps control weight is not delicious, and that the process of losing weight and strengthening metabolism is very hard and very hungry, or that weight loss meals are almost like chewing grass, and weight loss exercises must be expensive. I spent a lot of time sweating profusely.

2. How to effectively lose weight in the belly

1. Standing for half an hour after a meal and sitting for a long time after a meal can easily lead to fat accumulation in the waist and abdomen, which is why the belly bulges. . After eating, you can lean your back against the wall and stand with your buttocks clamped for at least half an hour. Although you will immediately feel pain in your waist after a few minutes, don't give up. Stand once a day and you will see the effect in a week, especially It has a slimming effect on the legs and neck.

2. Add rice, brown rice, whole wheat and other whole grains to the main meal. Whole grain foods are rich in dietary fiber. This non-water-soluble fiber itself has the effect of stimulating the digestive tract and cannot be digested. Enzyme decomposition can play a cleaning role in the intestines, removing food residues remaining in the colon from the body, laxative, and slimming the lower abdomen.

3. It is not good to move around frequently and not exercise, and it is even more useless to sit all the time. Nowadays, many people like to sit down and rest as soon as they finish eating. This not only does not help digestion, but also makes more fat accumulate around your waist. Furthermore, don't sit all the time in the office. Due to women's special body structure, sitting for a long time is not conducive to ventilation of the lower body, and will also cause uneven blood flow. So for the sake of your health and your graceful figure, don’t sit for long periods of time.

4. Drink coffee for breakfast. Many female celebrities use black coffee to lose weight and eliminate swelling. This is because coffee has a diuretic effect, and the caffeine in coffee stimulates parasympathetic nerves, thereby promoting intestinal peristalsis. Make bowel movements smoother in the morning. Some people will find the effect more obvious when drinking freshly brewed coffee. This is because of the relationship between higher caffeine content and the body's regulation.

5. Stay put with plastic wrap. Although many experts disagree with the method of wrapping plastic wrap to lose weight, there are also many beauty-loving girls who have successfully lost weight using this method. This method still depends on the individual's constitution. If the wrapping time is not too long, then allergies will not occur. To slim your waist, you can wrap plastic wrap around your waist and then walk in place for an hour every day. Eat less at dinner. Waist slimming is not a problem. But be careful not to wrap the plastic wrap for more than an hour.

6. Soak dried roses and candied dates in water and then store the pectin in the sun. It has an excellent softening effect, but it must be fully hydrated to achieve the best effect. Therefore, this drink is effective and can play a role in laxative and slimming the lower abdomen. However, please note that roses have the effect of purifying blood and pregnant women should not drink them. In addition, do not drink it for a long time as it may cause intestinal paralysis.