the following food recommendations are available for midnight snack:

crayfish. Crayfish is a well-deserved "online celebrity supper". China has become the world's largest producer of crayfish, and foodies have almost eaten crayfish to the point of extinction.

barbecue. Roasted oysters, grilled fish, roasted wings, teppanyaki, roasted gluten and big squid, among which the most crazy thing for foodies is roasted oysters.

hot and sour powder. Spicy and sour. Hot and sour powder is one of the most fascinating snacks in Sichuan. Hot and sour soup, slippery sweet potato powder, and delicious meat and minced meat are extremely enjoyable after a bowl.

probiotic yogurt. Many people mistakenly believe that eating dairy products before going to bed will make you fat, but this is actually wrong. Yogurt contains a lot of probiotics, which can inhibit fat accumulation and promote fat decomposition, so it has slimming effect, especially helping to remove lower body fat.

oatmeal. Oatmeal is also a good choice for midnight snack, and it, like potatoes, can also help effectively remove the acidic substances that affect sleep in the intestines, thus helping to relax the nerves. At the same time, oats can also release glucose at a uniform speed during everyone's sleep, maintain blood sugar balance, and prevent nightmares during sleep.