With the strengthening of people's awareness of health preservation, people's requirements for diet are getting higher and higher, especially for the collocation of ingredients. The following is about the practice of barbecued pork and slippery eggs, which is relatively simple as a whole. Let's take a look at it together. How to cook the barbecued pork and slippery eggs

Materials: eggs, milk, barbecued pork, vegetable oil, salt and chopped green onion.

Practice: 1. First, break the eggs in a bowl, and then add a proper amount of salt and milk to continue breaking up.

2. Cut the prepared barbecued pork into small pieces with uniform size for later use.

3. add a proper amount of oil into the pot. when the oil is hot, add the barbecued pork and stir-fry until fragrant, and then take it out.

4. continue to add oil to the pot, then add the stirred egg liquid and continue to stir fry.

5. After the eggs are set, add barbecued pork and stir-fry for several times, and then take them out for eating. Nutritional value of barbecued pork and slippery eggs

The raw material of barbecued pork is pork, and most foods can be eaten together in the diet, but some people need to pay attention not to eat with barbecued pork. Here are some foods that are not suitable for barbecued pork, but they are all suitable for eating together.

The raw material of barbecued pork is pork, so the nutrition of barbecued pork is mainly from pork, and its nutritional value is also very rich, which is rich in protein, fat, vitamins, fatty acids, heme and so on. These substances can effectively help the body absorb iron and improve iron deficiency anemia.

barbecued pork is a sweet food, especially for gastrointestinal discomfort, deficiency of kidney qi and weakness in the body. Although there is a lot of fat in pork, the cholesterol in it is not all the same. Generally, the cholesterol in fat meat is more than that in lean meat. Therefore, when making barbecued pork, everyone must choose the part where barbecued pork is cooked.

The nutritional value of eggs is also higher, which can almost meet the human body's demand for nutrients, such as protein, fat, vitamins and mineral elements, which are also rich in skin, and the vitamins and trace elements in them can also prevent cancer. Under the condition of insisting on eating, it can also improve the nervous system and play a role in strengthening the brain and improving intelligence.

It may not be clear to everyone that protein in eggs has a good repair effect on liver tissue, and at the same time, it has a very good effect on improving the body's immunity and metabolic capacity. If you insist on eating eggs, you can also have the effect of prolonging life. Cooking skills of slippery eggs

Ingredients: eggs, shrimps, chopped green onion, seasonings.

when making slippery eggs, you must choose fresh ingredients when matching ingredients, especially the shrimps, which are bright in color and very elastic, and taste particularly good after making slippery eggs.

put the selected shrimps into a bowl, add proper amount of salt, cooking wine, ginger and onion, stir well, wrap them in plastic wrap and marinate them for about 1 minutes. After marinating, rinse them with clear water. Because after this pickling process, the taste of shrimp will become better. Then use salt, cooking wine, cornmeal and egg white to continue to stir evenly, so that the shrimps are completely wrapped.

add a proper amount of water to the pot, and after the fire boils, cook the marinated shrimps for a short time, usually 15 seconds, and then take them out and drain them. Beat the prepared egg liquid into the bowl. After breaking it up, add appropriate amount of shrimp, vinegar and sesame oil and stir well. This operation can help remove the fishy smell of eggs and shrimps.

add a proper amount of oil into the pot. when the oil is hot, put the prepared egg liquid into the pot and gently turn it. don't turn it too often, or it will affect the taste. then add a proper amount of soy sauce and salt to taste and take it out. After this dish is cooked, try to eat it while it is hot. The taste is very good. What can barbecued pork be eaten with

1. Coriander is a warm food, which is easy to consume gas when eaten too much, while pork has food that can help damp heat, and the food with these two ingredients will be harmful to some extent.

2. Soybean: Soybean is rich in phytic acid, and phytic acid can easily get used to some compounds in foods combined with protein and minerals, which will affect the body's absorption of protein and mineral elements. Therefore, it cannot be matched.

3. Beef: Beef and pork can't be matched together, because pork is a slightly cold food and beef is a hot food, so it is not suitable for everyone to nourish.

4. Sheep liver: In traditional Chinese medicine, these two foods can't be matched, mainly from the point of view of medicinal properties, these two foods will affect the efficacy.

The above article has introduced some cooking skills of barbecued pork and slippery eggs in detail, and the overall method is very simple. Friends who like this kind of food can eat it together according to their own preferences. I hope the above introduction will be helpful to everyone.