Zhang Jingchun (MD), Empress Dowager Cixi, died at the age of 73 (1835 ~1918). She was a health care expert. Judging from the paintings and old photos left over from history, her image is moist and dignified. Miss Carr, an American painter, once described her experience of painting Cixi: "At that time, Cixi was 71 years old, but she looked like a lady in her thirties. Princess Deling, a female official around her, also mentioned in her book "The Fragrance of the Royal Fragrance": At the age of 61, Cixi's skin was as smooth as a girl's, delicate and smooth, smiling, and her posture was full of joy. It can be seen that although Empress Dowager Cixi is nearly sixty years old, her skin is still smooth and her figure is graceful, so later generations began to wonder about the mysterious health care technique of the Empress of the Qing Dynasty. (Editor's recommendation: Honey can really relieve cough and fight inflammation! Empress Dowager Cixi left tens of thousands of cultural relics in the Summer Palace's eighteen years of living, feasting, birthday celebrations and governing the country, many of which were inspired or specially made for her, reflecting her aesthetic accomplishment, temperament preferences, health care and many other marks. In fact, her health care method permeates the daily life of eating, wearing, living, using and traveling, and ordinary people can also learn from it. Therefore, in this chapter, we will follow the footsteps of Empress Dowager Cixi and discuss how this health care expert is trained internally and externally. First, the diet of Empress Dowager Cixi is around you and me. Empress Dowager Cixi pays attention to health preservation, and her diet is very particular. According to the daily records of Empress Dowager Cixi in Jin Liang's History of the Qing Palace, we can find that the daily diet of Empress Dowager Cixi includes honey, walnut kernels, pine nuts, medlar, dried dates, sesame oil and other traditional life-prolonging foods in China, which are actually very common in our daily life. Another example is milk, which is also commonly used by Empress Dowager Cixi. It is one of the most common nutritious foods around us. (Editor's recommendation: Lymphatic+Twelve Meridian Body-building Exercise, which integrates hair-raising, beauty-raising, body-building and heart-raising) 1. The Empress Dowager's prescription of eliminating all diseases, harmonizing all kinds of medicines and making cream-the chrysanthemum age-prolonging cream that Empress Dowager Cixi often takes is made of single chrysanthemum and honey. Honey can be used as medicine and seasoning, and honey is mostly used in pills to "refine honey into pills", and honey is often used as an auxiliary material in ointment formulas. Zhang Jingchun (MD), Empress Dowager Cixi, died at the age of 73 (1835 ~1918), which is a health care expert. Judging from the paintings and old photos left over from history, her image is moist and dignified. Miss Carr, an American painter, once described her experience of painting Cixi: "At that time, Cixi was 71 years old, but she looked like a lady in her thirties. Princess Deling, a female official around her, also mentioned in her book "The Fragrance of the Royal Fragrance": At the age of 61, Cixi's skin was as smooth as a girl's, delicate and smooth, smiling, and her posture was full of joy. It can be seen that although Empress Dowager Cixi is nearly sixty years old, her skin is still smooth and her figure is graceful, so later generations began to wonder about the mysterious health care technique of the Empress of the Qing Dynasty. (Editor's recommendation: Honey can really relieve cough and fight inflammation! Empress Dowager Cixi left tens of thousands of cultural relics in the Summer Palace's eighteen years of living, feasting, birthday celebrations and governing the country, many of which were inspired or specially made for her, reflecting her aesthetic accomplishment, temperament preferences, health care and many other marks. In fact, her health care method permeates the daily life of eating, wearing, living, using and traveling, and ordinary people can also learn from it. So in this chapter, we will follow the footsteps of Empress Dowager Cixi and discuss how this health care expert is trained internally and externally. First, the diet of Empress Dowager Cixi is around you and me. Empress Dowager Cixi pays attention to health preservation, and her diet is very particular. According to the daily records of Empress Dowager Cixi in Jin Liang's History of the Qing Palace, we can find that the daily diet of Empress Dowager Cixi includes honey, walnut kernels, pine nuts, medlar, dried dates, sesame oil and other traditional life-prolonging foods in China, which are actually very common in our daily life. Another example is milk, which is also commonly used by Empress Dowager Cixi. It is one of the most common nutritious foods around us. (Editor's recommendation: Lymphatic+Twelve Meridian Body-building Exercise, which integrates hair-raising, beauty-raising, body-building and heart-raising) 1. The Empress Dowager's prescription of eliminating all diseases, harmonizing all kinds of medicines and making cream-the chrysanthemum age-prolonging cream that Empress Dowager Cixi often takes is made of single chrysanthemum and honey. Honey can be used as medicine and seasoning, and honey is mostly used in pills to "refine honey into pills", and honey is often used as an auxiliary material in ointment formulas. Honey is listed as the "top grade" in Shennong Materia Medica Classic (Shennong Materia Medica Classic is divided into three grades according to the difference of drugs' toxicity, health preservation, prolonging life and eliminating pathogenic factors, among which the top grade prolongs life, is basically non-toxic and can be taken for a long time), pointing out that honey has the function of "eliminating all diseases and harmonizing all kinds of drugs" and "taking it for a long time without hurting people". China has been collecting honey by artificial beekeeping since ancient times, and now there are all kinds of honey on the market, especially many women not only take it orally, but also often use it to cover beauty beauty, which is known as "the most perfect nutritious food in nature". Honey is not only widely used in China, but also popular abroad. The ancient Greeks regarded honey as a "godsend". According to records, Hippocrates, an ancient Greek thinker, often took honey and lived to be 117 years old. Anaklion, an ancient Greek lyric poet, loved honey and mead all his life and lived to the age of 115. Honey is sweet and non-toxic, and belongs to the lung, spleen and large intestine meridians. It has the effects of nourishing the middle warmer, moistening dryness, relieving pain and detoxifying, and can be used to treat spleen weakness and abdominal cramps. It can tonify lung qi, moisten lung and relieve cough, and also treat symptoms such as prolonged cough due to fatigue, dry throat with little sticky phlegm or dry cough without phlegm; It also has the effect of moistening the intestines and relaxing the bowels, and is effective in treating constipation caused by intestinal dryness. (Editor's recommendation: Both acute cough and chronic cough are applicable! Pharmacological research has proved that honey is composed of monosaccharide glucose and fructose, which can be directly absorbed by human body without enzyme decomposition, so it has a good effect on people with poor digestive function, especially the elderly, and is called "milk for the elderly". Honey also contains a variety of protein, enzymes, vitamin B1, vitamin B6, vitamin H, vitamin K and vitamin C, which can adjust the acid-base balance in the body. Honey is easy to crystallize, but the nutritional value of honey will not decrease after crystallization. Honey can be soaked in hot water together with the container, but it should be noted that the water temperature must be lower than 51℃. Because the temperature is too high, the enzymes in honey will be inactivated and vitamins will be lost. 2. The Empress Dowager said that she is not old, and its health care is indispensable, tonifying the kidney and improving intelligence-walnuts are often used in the daily life of Empress Dowager Cixi. According to the records, her tea room, bedroom and study should be furnished with the best carya cathayensis sarg for her to enjoy at any time. She also often uses iron grinding wheel to smooth pecan shells to make feet. Legend has it that when Empress Dowager Cixi was over 71 years old, her hair was still black and shiny, and her face was fair. She once said to the doctor around her, "I am so old, my hair is black, my eyes are bright, my skin is good, my body is healthy, and hickory health care is indispensable! Walnut kernel, also known as walnut kernel and walnut meat, is a traditional tonic food. It is warm in nature and sweet in taste, and it belongs to kidney, lung and large intestine meridian, and has the functions of tonifying kidney, fixing essence, warming lung, relieving asthma, moistening dryness and smoothing intestine. It is often used with Eucommia ulmoides and Psoralea corylifolia to treat soreness of waist and knees, dizziness, tinnitus and dysuria. Because it is good at tonifying lung and kidney and relieving asthma and cough, it can treat lung and kidney deficiency, shortness of breath due to insufficiency of kidney, severe asthma due to movement, excessive breathing and less inhalation, etc. Walnut kernel alone can also treat the symptoms of intestinal dryness and constipation. (Editor's recommendation: Nuts are the patron saint of cardiovascular system! Dean 8 walnuts a day to prevent heart and brain infarction) The Shennong Materia Medica Classic lists walnuts as the top grade of "taking them for a long time, benefiting qi and prolonging life". Li Shizhen recorded in Compendium of Materia Medica that walnut kernel can "invigorate qi and nourish blood, moisten dryness and eliminate phlegm, benefit vital energy, treat triple energizer, warm lung and moisten intestines, and treat deficiency cold, asthma and cough, severe pain in waist and feet, hernia in heart, blood dysentery and intestinal wind". Modern pharmacological studies have proved that grinding walnut kernels and black sesame seeds and eating them together can increase sebum secretion, improve skin elasticity, keep skin delicate and delay aging; Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition, which are important substances for brain cell metabolism and can nourish brain cells, which is very beneficial to people who use their brains for a long time. Experiments show that it can also reduce the absorption of cholesterol in the intestine, dissolve cholesterol, and eliminate "dirt impurities" in the blood vessel wall to purify the blood, thus providing better fresh blood for the human body. Therefore, walnut kernel can also prevent arteriosclerosis and lower cholesterol, which has a good effect on patients with cardiovascular disease and hyperlipidemia. Xiaomiaofang has many simple and easy ways to keep healthy and eat in daily life, such as mixing honey and lemon in water: put the cut lemon in a cup, add a spoonful of honey, and mix with warm water to drink. Because lemon is sour, you can adjust the amount of honey according to your own taste. The combination of the two can replenish lung and kidney, eliminate phlegm and relieve asthma. You can also mash walnut meat with 1,111 ml of honey and 1,111 g of walnut meat, add honey and mix well. Take one spoonful each time, twice a day, and take it with warm water. It is also suitable for patients with cough and asthma. 3. The Queen Mother's favorite court cakes often contain longevity fruit-pine nuts

The Empress Dowager Cixi's favorite Fuling cakes often contain pine nuts and other materials. There is also a famous palace dessert, pine nuts and lily crisp, which is composed of pine nuts and egg yolks. It looks like lilies and tastes delicious. Conducive to moisturizing skin and delaying skin aging, it is a classic nourishing point. Pine nuts are warm and sweet, and enter the large intestine and lung meridians. They have the effects of moistening the intestines, relaxing bowels, moistening the lungs and relieving cough. Pine nuts can be used to treat constipation due to intestinal dryness and dry cough due to lung dryness. Li Xun's "Herbal Medicine of Seafood" says that he "governs all winds, warms the stomach, and prolongs life by taking it for a long time. It is not only delicious food, but also a good food for dietotherapy, so it is called "longevity fruit". Modern pharmacological research has proved that pine nuts are rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron and other trace elements. Eating a certain amount of pine nuts every day has a good effect on prolonging life, strengthening the body, beautifying and moisturizing. The contents of phosphorus and manganese in pine nuts have a good tonic effect on the brain and nerves, which is a good brain tonic for mental workers and also has a good preventive effect on senile dementia. Although pine nuts are good, they are not suitable for everyone. Patients with spleen deficiency, diarrhea and phlegm should be careful to eat pine nuts or take them under the guidance of a doctor. Because pine nuts are oily and high-calorie food, eating too much will increase body fat, and the amount of pine nuts eaten every day is 21? 31 grams is appropriate. Loose pine nuts are also best placed in sealed containers to prevent oil from oxidation and deterioration. Pine nuts stored for a long time will also produce "oily smell" due to oil deterioration, which is not suitable for eating. Drink soy milk like this! 3 drinks make your white hair turn black hair, resist aging and beautify your face. Not only years will make you old! People who get old slowly usually do these five good things.