How to make fried fish fillets with yam. Detailed introduction to the cuisine and functions: Recipe for spleen recuperation. Recipe for replenishing qi. Recipe for treating diarrhea. Taste: Salty and umami. Craftsmanship: Stir-fried yam. Ingredients for making fried fish fillets: Ingredients: 250 grams of herring, 150 grams of yam. Seasoning: salad.
45 grams of oil, 15 grams of rice wine, 15 grams of corn starch, 10 grams of green onions, 5 grams of MSG, and 2 grams of sesame oil. Teach you how to make fried yam fish fillets and how to make delicious yam fried fish fillets. 1. Wash the fish and remove the fish.
Cut the skin and bone spurs into slices crosswise; 2. Add rice wine and starch to the fish slices, mix well and set aside; 3. Peel the yam, wash and slice it; 4. Cut the green onion into sections and slice the ginger; 5. Place the wok
On the fire, add oil to heat, add green onions and ginger slices and stir-fry until fragrant, add fish pieces and yam slices, stir-fry gently to prevent the fish slices from breaking; 6. Add salt and MSG, stir-fry until the fish slices and yam slices are cooked
When the slices are cooked, thicken with wet starch, drizzle with sesame oil, stir-fry briefly and serve.
Tips for making fried yam fish fillets: If you can’t buy herring, you can use grass carp or carp instead.
Tips - Health Tips: 1. Yam can nourish the spleen, stop diarrhea, and nourish the kidneys. When combined with herring meat, it can enhance the power of replenishing qi, strengthening the spleen, and nourishing the stomach.
2. This prescription not only has health care effects, but also tastes fresh and tender. It is suitable for diseases such as weak spleen, spleen failure, loss of appetite, and loose stools.
Tips - foods that are incompatible with each other: Herring: Herring should not be eaten with plums; herring should not be fried in beef or mutton oil; herring should not be eaten with Schizonepeta, Atractylodes, and Atractylodes.
Yam: Do not eat yam and kansui together; do not take it with alkaline drugs.