1. Chinese yam eight-treasure porridge

Material

5 grams of rice, 5 grams of glutinous rice, 5 grams of fragrant rice, 2 grams of mung beans, 2 grams of red beans, 2 grams of sorghum rice, 5 grams of dates, 3 grams of raisins, 15 grams of Chinese yam and 2 grams of water

Practice

1. Wash and peel Chinese yam.

2. Wash rice, glutinous rice, fragrant rice, mung bean, adzuki bean and sorghum rice.

3. Drain the water in the pot, put the washed rice into the pot, boil the pot over high fire for about 4 minutes, then add dates, raisins and diced yam and cook for another 2 minutes.

tip

if the working hours are tight, you can put all the above materials in the pressure cooker and cook for fifteen minutes.

2. Peanut yam porridge

Materials

45g of peanuts, 3g of yam, 1g of japonica rice and appropriate amount of rock sugar.

Practice

1. Peel the yam, wash and cut into small grains (the size of rice grains).

2. Soak peanuts in boiling water for 1-2 minutes, peel them while they are hot, and take them out.

3. Mash peanuts to the size of rice grains.

4. Wash the japonica rice, put it in the pot with peanuts and yam crumbs, and add water to boil.

5. First, use high fire until the water boils, then turn to low heat and cook until the rice porridge is cooked.

6. Keep stirring in the same direction to prevent rice, peanuts and yam from sticking together.

7. When the porridge is about to be cooked, you can eat it by adding rock sugar.

Third, yam pumpkin porridge

Material

Pumpkin 5-1g, yam 5-1g, broth 1ml, rice 2g

Method

The first step is to peel the pumpkin and steam it in a steamer until it is 8% ripe, then cool and cut into small pieces for later use. Peel and wash yam, cut into small pieces and soak in water for later use.

the second step is to cook the soup with chicken skeleton, and add a few slices of ginger to cook for 3-4 minutes.

Step 3: Add 5-6ml of rice stock to stew, then simmer for 3 minutes. Finally, add pumpkin, yam and the remaining broth, boil over high heat and simmer for 15-2 minutes, and add salt, pepper and chicken essence.