There are many ways to eat tartary buckwheat, and you can make a variety of delicacies. Not only does it have high nutritional value, but it also tastes delicious! Tartary buckwheat can be combined with brat to make delicacies, or it can be cooked Into some delicate and exquisite food, such as bread, pies, etc. Abroad, some people use tartary buckwheat to make various attractive snacks, which are also quite famous.

How to eat tartary buckwheat

Of course, tartary buckwheat can be eaten directly, because the tartary buckwheat available on the market has been screened and roasted, so it tastes crispy and delicious.

Tartary buckwheat is also a good choice for making pasta, and many stores are now selling this healthy food. Used to make egg rolls, steamed buns, cakes, desserts, etc.

Tartary buckwheat is also a good choice for cooking porridge. Many people sprinkle some on the porridge and cook it together.

Buttering soy milk with tartary buckwheat and beans is not only sweet and delicious, but also can reduce the fishy smell of soy milk, which is quite good.

Tartary buckwheat is used to make rice with rice to increase the aroma of the rice and make people more appetizing.

Buckwheat cakes can be made by combining tartary buckwheat with fine grains, and buckwheat noodles are mixed with flour to make cakes.

The coarse grains of tartary buckwheat can be made into buckwheat dumplings, steamed buns, pies, buckwheat bread, buckwheat pancakes, etc.

Of course, there are other ways to eat tartary buckwheat, such as making tea with jasmine and chrysanthemum. Or cook it with meat; only if you dare to try it will you make new discoveries.

Bitter buckwheat flour is incompatible with food

The book "Dietotherapeutic Materia Medica" says: "Buckwheat is difficult to eliminate and stirs up hot wind, so it is not advisable to eat too much." It refers to the sweet and cold smell of soba noodles. Sun Simiao, the medical sage, once said, "Buckwheat flour is sour and slightly cold, which is difficult to eliminate after eating. If eaten for a long time, it will cause wind. It should not be eaten by yellow croakers." It can be seen that buckwheat is cold in nature and yellow croaker is fatty. They are both difficult to digest foods, so try to avoid eating them together.

Therapeutic effects of tartary buckwheat

1. Antioxidant, scavenging free radicals in the body, delaying aging, preventing and treating tumors and cancer

2. Prevention and treatment Cardiovascular and cerebrovascular diseases, effective for arteriosclerosis, coronary heart disease, myocardial infarction, cerebral infarction, cerebral hemorrhage, and stroke

3. Lower blood pressure, blood lipids, and blood sugar

4. Assist It is the best choice for diabetic patients to treat diabetes

5. Promote blood microcirculation in the eyes, improve vision, and is effective in treating retinopathy in diabetic patients

6. Appetite, strengthen the spleen, and clear the eyes. It can moisturize the intestines, treat chronic diarrhea, and treat gastritis. It has an inhibitory effect on hyperacidity and is suitable for patients with a history of gastric ulcers; "camphenanol" can inhibit Helicobacter pylori (a bacteria that can cause gastric ulcers). Function

7. Anti-inflammatory, cough-relieving, expectorant and asthmatic; morin has strong antibacterial effects on Staphylococcus aureus, Shigella dysenteriae and Typhoid bacilli. Morin 50ug/ml has anti-herpes virus effect.

8. Treatment of burns and wounds

9. Treatment of gum bleeding and oral ulcers

10. Treatment Gallstones

11. Treat anemia

12. It can soothe the mind, activate qi and blood, clear away heat and swollen wind pain. "Qi Min Yao Shu" records: "For those with head wind and fear of cold, use The noodle soup and powder are made into cakes, which will make the sweating heal even after decades."

13. It has the effects of losing weight, beautifying, detoxifying and nourishing the skin

Tartary buckwheat has the effect of "health preservation". ", health care, diet therapy" triple effects. Suitable for all ages. For patients with stomach cold, use a ratio of tartary buckwheat to rice (that is, 1 part tartary buckwheat and 2 parts rice), which is good for promoting blood circulation in the stomach. Although tartary buckwheat is cold in nature, it can strengthen the heart and brain, protect blood vessels, promote blood microcirculation, and is a dialectical treatment for the human body. The internal structure of tartary buckwheat is like a Tai Chi pattern. Scientists are still unable to explain this magical natural phenomenon.