Can pregnant women eat durian, which is known as the "king of fruit"? The answer is yes! Durian is not only rich in protein, vitamins, sugar and fat, but also contains nutrients such as calcium, iron and phosphorus, which provides sufficient nutrition and energy for pregnant women and contributes to the health of mothers and babies. So, pregnant women, rest assured and boldly enjoy the delicious durian!

Optimum eating time

Although there is no mandatory time limit, pregnant women are advised to eat durian in the first three months of pregnancy. At this stage, the baby is growing rapidly and needs a lot of nutritional support. The high nutritional value of durian just meets this demand and lays a solid foundation for maternal and child health.

Never drink too much.

Although durian is delicious, pregnant women should pay attention to the right amount! Excessive consumption may cause gastrointestinal discomfort, such as abdominal pain and diarrhea. For the health of you and your baby, it is recommended that pregnant women do not eat durian every day and control their daily intake.

Intake suggestion

For pregnant women, it is a good choice to eat100-150g durian every day. This can not only satisfy the appetite, but also ensure the intake of appropriate nutrients and avoid the discomfort caused by excessive intake. Let's enjoy the delicious food, but also care for ourselves and our baby's health!