When traveling, we consume more energy and need to consume more energy and other nutrients to meet the needs of the body.

When choosing which foods to take on the road, you should follow the following three principles: 1. High nutritional density; 2. Not easy to spoil and easy to eat; 3. Easy to carry.

Based on this, you can bring the following foods: 1. Boiled eggs: Eggs contain a lot of nutrients, vitamins A, E, B, etc., as well as minerals such as phosphorus, zinc, iron, and high-quality protein.

It is an ideal food for humans to supplement various nutrients.

Often when we eat a lot of things, the nutrients we supplement by eating an egg are not as many and comprehensive.

2. Milk: Every 100 grams of milk contains 3 grams of protein, and the proteins in milk are high-quality proteins.

At the same time, milk also contains calcium, vitamin A D, etc.

Moreover, milk does not need to be processed and is easy to eat. It is a good source of energy and nutrients during our travels.

However, it should be noted that milk is often packaged in bags and is not easy to carry.

Accidentally breaking the bag of milk and spilling it into your schoolbag will greatly affect your good mood.

So we'd better choose sealed bottled milk or fresh house shape.

At the same time, pay attention to avoid light and drink it in time to prevent deterioration.

3. Fresh fruits and vegetables: Such as apples, oranges, cucumbers, tomatoes, etc. Fresh fruits and vegetables can provide us with vitamin C and a large amount of dietary fiber to avoid constipation during travel.

4. Whole wheat bread: Bread contains a lot of carbohydrates and is easy to digest. When we feel very hungry, eating a few bites of bread will relieve our hunger much faster than other foods we bring.

Whole wheat bread also contains vitamin B and dietary fiber, which can promote digestion and prevent constipation.

5. Chocolate.

Quickly replenish energy to cope with unexpected needs such as being stranded on the road.

6. Eat snacks appropriately.

Starchy sweets have little health benefits, while nuts and dried fruit snacks such as melon seeds, pistachios, pine nuts, almonds, raisins, and dried figs are rich in nutrients and can supplement nutrients lacking in meals.

7. Water.

When traveling, be sure to drink plenty of water to excrete waste from the body and make up for the loss from sweating.

Some elderly people are afraid of having trouble going to the toilet and refuse to drink water, which is bad for their health.