1, warm milk, milk can improve sleep. Drinking a cup of warm milk before going to bed is well known, because milk contains tryptophan, which can play a certain calming role, and calcium in milk can help the brain fully absorb tryptophan. It promotes sleep to some extent.

2, honey has a good effect of benefiting qi, suitable for all ages, and it is a good sleep food. Drinking a cup every morning can have a good laxative effect.

3. Chrysanthemum tea has a certain calming effect, which can help people relax their nerves and bodies, and is especially suitable for computer workers for a long time.

4, walnuts, walnuts, can be a good relief of neurasthenia, can play a good role in sleeping, eat more walnuts, have the effect of nourishing the brain. It is rich in calcium, phosphorus and other mineral elements.

5, bananas have a good sleep effect, in addition to stabilizing serotonin, they can also relax muscles. In addition, bananas can also play a good laxative role.

6, lotus seeds Lotus seeds are flat and sweet, which can play a certain role in calming the nerves, tonifying the spleen and benefiting the kidney, and lotus seeds have a certain effect on treating insomnia.