Everyone has a different personality. Some have a gentle personality, while others have a violent personality and changeable moods. Among them, men's personalities are generally changeable, especially for married men. Due to changes in roles, there is too much pressure on them. Various reasons lead to different personalities before and after marriage. As a wife, on the one hand, you must understand it, and on the other hand, you can also do it. Give your partner a little treat to lighten his mood. Here I will introduce different food adjustment methods for several personalities:

People with bad tempers, changeable moods, strong jealousy and anger are deficient in calcium. You need to give them a large amount of calcium supplements. Make some seafood, such as shellfish, shrimp, kelp and dairy products; in addition, you can also add some vitamin B, such as longan, walnut kernels, mushrooms, etc.

2. People who like to be nagging should eat more lean meat, maltose, beans, semolina products, etc. due to lack of vitamin B in the brain. I would like to recommend another small recipe. You can mix milk and honey thoroughly and add it to the yeast. Eat it every day, 3 times a day. If you stick to it for a month, you will find that your nagging habit will change a lot.

3. Losing things and being careless. The majority of people with this personality are men, while women are generally more delicate. They can supplement vitamin C and A, increase the amount of green vegetables in the diet, and eat less acidic foods such as meat. Specifically, you can eat dried fish, milk, red dates, cabbage, snails, etc.

4. People who are prone to insomnia, irritability, and anxiety should eat more foods rich in calcium, iron, and phosphorus. Such as soybeans, milk, oranges, pineapples, grapes, roosters, potatoes, eggs, etc.