Health Guide: With the accelerated pace of life, staying up late has become a routine in adults' daily life. Often staying up late will lead to sub-health reactions such as not sleeping well at night, dizziness after getting up in the morning, slow response and accelerating aging. In addition to satisfying sleep at ordinary times, we can also use it to help the elderly, replenish qi and nourish the kidney.

So from the health point of view, staying up late is still harmful. Here are some ways to help you stay up late.

Anti-aging food 1: duck eggs stewed in Radix Rehmanniae

Material: 21g of Radix Rehmanniae and 1-2 duck eggs

Practice:

1. Wash the shell of duck eggs and stew them with Radix Rehmanniae in low heat

2. Take out the duck eggs and shell them after cooking, then put them in soup and stew them for 21 minutes

3.

Efficacy: After staying up late, dry mouth and throat often occur, and if you want to keep your sweet voice and vivid smile the next day after staying up late, this syrup is very suitable. Radix Rehmanniae itself has the effect of nourishing yin, and long-term use has a certain effect on beauty.

Anti-aging food II: Qingnao Soup

Materials: 51g of dried tremella, 51g of Eucommia ulmoides and 251g of rock sugar.

Practice:

1. Wash Eucommia ulmoides Oliv. and add water to decoct. Boil over high fire and simmer slowly, and take the juice for later use;

2. Dried tremella is thoroughly soaked with warm water, then impurities are removed, crushed and washed clean;

3. Put Eucommia ulmoides Oliv. juice and tremella into the pot. After the clean impurities of Eucommia ulmoides Oliv. are boiled on strong fire, move them to slow fire and cook for a long time until the silver smells bad. Finally, add rock sugar.

efficacy: nourishing liver and kidney, nourishing qi and blood.

it is suggested that Eucommia ulmoides Oliv. is a yang-tonifying drug, which is warm in nature and strong in tonifying, and may damage yin. The medicinal properties of Eucommia ulmoides Oliv. may be dry mouth and red and yellow urine, so the hot and dry girls should be avoided or carefully avoided.

anti-aging food iii: longan porridge

materials: longan 15g, red dates 15g, and japonica rice 111g.

Practice:

1. Wash japonica rice and red dates for later use;

2. Put the japonica rice, longan pulp and red dates into clear water, boil them with strong fire, then simmer them until the rice is boiled, and add appropriate amount of sugar.

efficacy: invigorating the spleen and nourishing the heart, enriching the blood and calming the nerves.

tip: you should eat carefully.

Anti-aging food IV: Lycium barbarum porridge

Materials: 5 grams of Lycium barbarum, 5 grams of mulberry, 5 red dates, and 111 grams of japonica rice.

Practice:

1. Wash Lycium barbarum, Mulberry and Jujube, and then wash the japonica rice and soak it in water for later use;

2. put all the ingredients in a pot and cook together. when cooked, season with sugar.

efficacy: tonify liver and kidney, strengthen spleen and stomach, and eliminate eye fatigue.

Hint: Lycium barbarum warms the body, so people who are suffering from inflammation and abdominal cold and diarrhea had better not eat it. Lycium barbarum can excite nerves, and it is not suitable for people with hyperactivity to take excitatory Lycium barbarum. Lycium barbarum has a high sugar content, with a sugar content of 19.3 grams per 111 grams. Patients with diabetes should use it with caution.

Anti-aging food 5: Lotus seed and lily lean meat pot

Material: 21 grams of lotus seed, 21 grams of lily and 111 grams of pork lean meat.

Practice:

1. Wash the lotus seeds and lilies for later use, and boil the meat with boiling water and take it out for later use;

2. Add water to the materials and cook them together. When the lily is cooked, add sugar or salt to taste according to personal taste.

efficacy: calming the nerves and nourishing the spleen and stomach.

Tip: Lotus seeds have astringency, and people with dry intestines and constipation will aggravate constipation if they eat lotus seeds.

Anti-aging food 5: Danshen crystal sugar water

Practice: Salvia miltiorrhiza 31g, add water ml, fry with slow fire (low fire) for 21 minutes, remove residues, add appropriate amount of crystal sugar and cook for a while, and take it twice.

Efficacy: Salvia Miltiorrhiza is bitter and slightly cold, promoting blood circulation and calming the nerves, which has a calming effect on patients with long-term insomnia.

Anti-aging food VI: Lotus Heart Tea

Practice: 2 grams of lotus heart and 3 grams of raw licorice. Brew in boiling water, such as tea. Drink several times a day.

efficacy: it is suitable for heart fire, irritability and insomnia.

Anti-aging food 8: Ziziphus jujuba seed porridge

Practice: 51 grams of Ziziphus jujuba seed, mashed, thick fried to get juice. Use 111 grams of japonica rice, add water to cook porridge. When it is half cooked, add Ziziphus jujuba seed juice and cook it together until the porridge is cooked. Take it while it is hot, and add sugar according to your personal taste.

efficacy: it is suitable for heart and spleen deficiency, fright and forgetfulness.

anti-aging food 9: chestnut and longan porridge

Practice: 11 chestnuts (shelled and chopped), 15g longan meat, 51g japonica rice, simmer porridge, and add sugar to taste when eating. Efficacy of nourishing the heart and calming the nerves, benefiting the kidney and strengthening the waist.

efficacy: it is suitable for insomnia, palpitation, soreness and weakness of waist and knees caused by insufficient blood and kidney essence.

Anti-aging food 11: Add Ziziphus jujuba seed to tea

Practice: Before 8 o'clock every morning, take 15g of green tea and brew it with boiling water twice, and drink it, and stop drinking tea after 8 o'clock; At the same time, stir-fry Ziziphus jujuba seeds and grind them into powder, and take 11g with boiling water every night before going to bed.

efficacy: it can adjust the listlessness and drowsiness of insomnia patients during the day. It has a good effect on promoting insomnia to enter the process of sleep inhibition at night.

Dietary requirements for insomnia:

1. Supplement foods that can soothe the liver and relieve stress, such as green and sour fruits, such as lemon, kiwi, plum and green.

2. Proper distribution of three meals: eat plenty for breakfast, moderate for lunch, and light for dinner. Regular diet can help you sleep.

3. scented tea for calming emotions: such as rose tea and lavender tea, if you want to enhance the effect of promoting sleep, you can add a small amount of Ziziphus jujuba seeds with sedative effect to drink together.

4. It is advisable to eat lightly and avoid high-fat meat and cake snacks.

What I have described above are five anti-aging methods of staying up late with delicious food, which are helpful to your health and mental happiness, and also a good way to get rid of the malaise after staying up late.