Anything can be cooked in hot pot, including meat, seafood, luncheon meat, sausage, cabbage, vermicelli, wide vermicelli, lettuce, tofu, tofu dip, winter melon, potatoes, etc.

Hot pot: It was called "antique soup" in ancient times. It is named after the "clunking" sound made when food is put into boiling water. It is an original Chinese delicacy with a long history.

Generally speaking, hot pot is a cooking method that uses a pot as an utensil, uses a heat source to boil the pot, and boils water or soup to cook food. It can also refer to the pots used in this cooking method.

Its characteristic is that you can eat while cooking, or the pot itself has a heat preservation effect, so the food is still steaming hot when you eat, and the soup is integrated.

There are similar dishes all over the world, but they are mainly popular in East Asia.

Typical hot pot ingredients include various meats, seafood, vegetables, soy products, mushrooms, egg products, etc., which are put into boiled water or a special stock pot bottom Eat after boiling.

Some ways of eating it include dipping it in seasonings and eating it together.

The origin of hot pot: There are two theories: one is that it was during the Three Kingdoms period of China or the era of Emperor Yang of Sui Dynasty, when the "bronze tripod" was the predecessor of hot pot; the other is that the origin of hot pot In the Eastern Han Dynasty, the "dou" in unearthed cultural relics refers to hot pot.

It can be seen that hot pot has a history of more than 1,900 years in China.

Chongqing hot pot has been recorded as early as Zuo Si’s "Sandu Fu".

It can be seen that its history is more than 1,700 years ago.

Related matters:

Most people are accustomed to putting the meat in the pot first and then adding the vegetables when they are almost done eating. This is actually unreasonable.

Before eating hot pot, drink some fresh juice first, then eat vegetables, and eat meat dishes last.

On the one hand, this order is conducive to the digestion and absorption of nutrients in the gastrointestinal tract. On the other hand, it can also ensure that low-calorie vegetables make us feel full and avoid eating too much meat vegetables. The amount of calories exceeds the standard.

When choosing hot pot dishes, you should abide by the principle of less meat and more vegetables.

The meat to vegetable ratio is 1:3.

The choice of hot pot sauces is also very particular.

Commonly used sauces for hot pot in the north include sesame sauce, hoisin sauce, sesame oil dipping sauce, etc.

If you order a lot of seafood dishes when making hot pot, try not to choose seafood flavors for sauces. This can easily lead to excessive purine levels, which may lead to the risk of gout.

Sesame oil dipping sauce has a high fat content and is not suitable for people with high blood lipids.

Sesame paste is more suitable for people with gastrointestinal problems.

You should also eat starchy foods when eating hot pot.

Just like normal eating, balanced nutrition and appropriate amounts are also the basic principles for eating hot pot.

But when eating hot pot, few people can still eat rice. As a result, protein and fat are exceeded, but starch is not enough.