Spring is a good time for food supplement. Eating well can effectively nourish the body, improve physical fitness and relieve diseases. The foods I ate during my stay in Tomb-Sweeping Day are:

1, shepherd's purse, can lower blood pressure, strengthen stomach and promote digestion, dredge intestines and stomach, and treat stomach spasm, gastric ulcer, enteritis and other problems.

2. Snails are rich in protein eggs, vitamins and essential amino acids and trace elements.

3. Shrimp, rich in protein, is sweet, salty and warm in nature, and has the effects of strengthening yang, tonifying kidney and enriching breasts.

4, Toona sinensis, has the effects of strengthening the spleen and appetizing, stimulating appetite, clearing away heat and dampness, diuresis and detoxification.

5, mussels, clearing away heat and improving eyesight, strengthening bones and relieving alcoholism

6, leek, containing more dietary fiber, can help slim down and promote appetite.