Overeating after a person goes on a diet to lose weight cannot be controlled by human willpower. Sometimes it is the instinct of life that makes people eat a lot. This is also what many people say is the importance of regular eating. Sex, this is mainly to avoid overeating, and also to eat a lot of things that you did not eat before, such as some high-calorie and high-fat foods after dieting to lose weight. If this were not the case, everyone would be able to lose weight successfully. The reason for losing weight The difficulty lies in this. It took me three years to go from 140 pounds to 102-105 pounds now. The reason why it took me so long was because of my overeating. I ate a lot at noon yesterday, and now I’m controlling it. , so I say it’s hard to go on a diet to lose weight. I hope you can develop good habits and lose weight healthily