Introduction: The winter solstice is coming, remember to eat "3 white, 3 red and 3 black" to warm up and provide nutrition, so you can safely survive the nine cold days!
"The weather, people, events, and the sun are urging each other, and the winter solstice is full of sunshine and spring is coming again." Time flies, and the years fly by. In the blink of an eye, it has arrived at the winter solstice, the ice is getting better, and the ground is beginning to collapse. "The energy that is stored in the end , this is the end!” The approaching winter solstice also means the beginning of the "Nine Cold Days" and the coldest period of the year. There is a popular saying in traditional Chinese medicine, "Nine cold days are good for keeping healthy." The so-called keeping in good health does not mean eating big fish and meat, but a balanced diet and balanced nutrition. Therefore, as the winter solstice is approaching, my mother told me: remember to eat "3 white, 3 red, and 3 black". It will warm you up and provide you with nutrients, so you can survive the nine cold days safely.
What are 3 whites?
The first vegetable: Chinese cabbage
As the old saying goes, "A hundred vegetables are not as good as Chinese cabbage." This Chinese cabbage is the most popular dish in winter. It is not only rich in water, crisp, tender and refreshing, but also has a fresh taste. , it is also rich in protein, fat, multivitamins, calcium, phosphorus, iron, and a large amount of crude fiber, which is of great benefit to the human body. It can lower blood fat, lower cholesterol, anti-aging and other effects. Stew a pot of Chinese cabbage in the cold winter. , warm up and nutritious, and survive the nine cold days safely.
Recommended recipes: cold cabbage, vinegared cabbage, cabbage stuffed dumplings, tofu stewed cabbage, etc.
Second white: lotus root
As the saying goes, "lotus root is a treasure." "Autumn lotus root is the most nourishing." Autumn and winter are the seasons to eat lotus root. It is rich in asparagine, protein amino acids, trigonelline, sucrose and glucose. Fresh lotus root contains 20% of carbohydrates and rich in calcium, It contains phosphorus, iron, various vitamins and dietary fiber. Eating lotus root can nourish yin and clear away heat, moisturize dryness and quench thirst, clear the heart and calm the mind. In addition, lotus root is warm in nature. It can nourish the stomach and strengthen the spleen when eaten by the elderly and children. Eat lotus root on cold days. It is both warming and nutritious.
Recommended recipes: fish-flavored lotus root slices, lotus root boxes with juice, etc.
The third ingredient: yam
When it comes to health care, many people think of sea cucumbers, Abalone, etc., but these are too expensive and too far away from us ordinary people. In fact, there are very good health-preserving ingredients around us, such as yam, which is known as the "food of the gods" and is rich in amylase and polyphenol oxidase and other substances. It is beneficial to the digestion and absorption of the spleen and stomach, and can also supplement vitamins and trace elements. It has the functions of aiding digestion, nourishing qi and strengthening the spleen, nourishing the kidneys and essence, nourishing the lungs and relieving cough, lowering blood sugar, and prolonging life. Eating it in cold weather in winter not only warms the body but also prolongs life. Nutrition.
Recommended food: yam soup and fried yam, etc.
What are the three reds?
The first red: mutton
Mutton is the best food to supplement in winter, but it is a bit expensive. It is rich in protein, various vitamins and minerals such as iron, zinc, selenium and so on. Eating more mutton in winter can replenish qi, promote blood circulation, and enhance the ability to withstand the cold. In winter, mutton restaurants on the streets are also the busiest.
Recommended food: mutton stuffed dumplings, mutton soup, etc.
The second favorite: peanuts
Fried peanuts are the most classic side dish, and eating peanuts It can also supplement nutrition and resist the cold. This is because it is a dried fruit rich in protein. It contains eight kinds of amino acids necessary for the human body. The content of arginine is higher than that of other dried fruits. The oil content is as high as 50%. Eat it every day. An appropriate amount of peanuts has very good health effects. Peanuts were called longevity fruit or longevity fruit in ancient times. It can be seen that they are rich in nutrients. Therefore, you can eat more peanuts in moderation in the cold winter. Not only are they nutritious, but they can also resist the cold.
Recommended food: fried peanuts
The third red: sweet potatoes
As the saying goes, "If you are an official and do not make decisions for the people, it is better to go home and sell sweet potatoes." Speaking of sweet potatoes, they are rich in protein, starch, pectin, vitamins, amino acids, dietary fiber, carotene and potassium, iron, calcium, selenium and other trace elements necessary for the human body. Therefore, they are called by nutritionists as the most nutritionally balanced food. Health food has the effects of delaying skin aging, replenishing iron, replenishing blood, and increasing human immunity. In the cold winter, eating a piece of warm roasted sweet potato is both warming and nutritious.
Recommended food: roasted sweet potato, steamed sweet potato
What are the three blacks?
The first black: black beans
Black beans are the black seeds of the plant soybean. They are commonly known as black adzuki beans and horse beans. They have dark skin, yellow-white kernels, weak qi, and sweet taste. , neutral in nature, black beans have a protein content of over 36%, a fat content of 16%, and also contain unsaturated fatty acids, vitamins, lecithin and melanin, which play a great role in maintaining human body functions and preventing diseases. Therefore, the "Compendium of Materia Medica" records that " Black beans have the effects of nourishing the kidneys and blood, clearing away heat and detoxifying, activating blood circulation and removing blood stasis, making black eyes appear, and prolonging life.” Especially middle-aged and elderly people should eat more black beans in an appropriate amount in winter.
Recommended food: black beans soaked in vinegar
The second black: black fungus
Black fungus is known as the "King of Edible Fungi" and is rich in carbohydrates. Compounds, fiber and other nutrients, eating more black fungus can benefit the intestines and stomach, promote digestion, and help increase resistance. It is very suitable for consumption in winter.
Recommended food: Fried fungus with eggs
The third black: black sesame seeds
Black sesame seeds have a mild smell, are neither cold nor hot, and are good for the spleen and stomach. They are rich in oil. High-quality fats such as acid, linoleic acid, palmitic acid, and arachidic acid also contain nutrients such as sesamin, sesamol, folic acid, protein, vitamins, and dietary fiber. According to the "Shen Nong's Materia Medica": "Injury and deficiency win, supplementation Five internal organs can replenish energy, grow muscles, and replenish the essence and marrow." Tao Hongjing, an ancient medical scientist, said: "Among the eight grains, this is the only one that is good. Immortals use it to cook bait, and it will lead to longevity if the grain is broken." It can be seen that although black sesame seeds are small, they are indeed very nutritious.
Recommended Food: Black Sesame Rice Balls