Boiled sliced meat

Boiled sliced meat is a famous dish in Sichuan cuisine. At first glance, it was thought to be light food, and when it was served, diners who couldn't eat spicy food complained and were surprised. The dish was served in a big bowl with a thick layer of oil Chili powder and pepper powder on the surface, and it looked drooling. When eating, stir the seasoning first, then pick up the smooth and tender meat slices buried under the seasoning and all kinds of fragrant celery and lettuce leaves, sweating and eating a mouthful of food. That's just silly and dripping! ! !

the characteristics of boiling water are "hemp, spicy, fresh and hot". It can be roughly understood from the production of vegetables: first prepare vegetables: celery and garlic seedlings, cut into sections; Green bamboo shoots, sliced. Add a little starch to the sliced meat, stir well, add a little oil, add watercress, stir-fry until the oil turns red, add a little soup, and when the soup boils, throw in all the vegetables and sliced meat, cook it slightly (remember not to cook it for a long time) and then pour it into the basin. Finally, the most important process: pepper noodles, Chili noodles, sprinkle them in large quantities, and then pour a layer of boiling oil. A pot of "boiled pork slices" that was still squeaking came to the table.

Practice:

Ingredients: main ingredient: pork tenderloin 25g

Accessories: celery, lettuce leaves and green garlic

Seasoning: ginger, onion, garlic, douban hot sauce, soy sauce, starch, salt, monosodium glutamate, pepper granules, dried red pepper and edible oil

Features: Sichuan-style famous dishes.

Operation: 1. Slice pork tenderloin and paste it with a little soy sauce and water starch;

2. Wash celery and cut into sections, pat green garlic loosely and obliquely cut into small sections, and wash lettuce leaves and cut into sections;

3. Shred onion, ginger and garlic, and chop the douban hot sauce with a knife;

4. Sit in a pan, put a small amount of oil, add the douban hot sauce when the oil is hot, stir-fry the red oil, add the onion, ginger and garlic for a few times, add a small amount of water, add a little salt and monosodium glutamate to the pan, then take out the vegetables, put them into a bowl after the break, slide the pulped meat into the pot one by one, and put the soup into the bowl when the meat is discolored and cooked;

5. Wash and heat the pot, pour the pepper and dried red pepper into the pot, stir-fry and bake until crisp, then pour them on the chopping board, crush them and sprinkle them on the cooked meat slices;

6. sit in a pan, pour a small amount of oil, heat it and pour it on the sliced meat.

Cuisine: Sichuan cuisine

Nutrition

Pork tenderloin: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Pork tenderloin is rich in high-quality protein and relatively low in fat and cholesterol, which can be eaten by the general population.

Chinese cabbage: Chinese cabbage is an indispensable home-cooked food on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. It has great effects on skin care, beauty care, prevention of female breast cancer, moistening intestines and detoxification, and promoting the absorption of animal protein by human body. Chinese medicine also believes that Chinese cabbage can nourish the stomach, promote fluid production, relieve thirst, induce diuresis, relieve constipation, and clear away heat and toxic materials. Eating more Chinese cabbage can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Recipe similarity

Pork tenderloin: Pork should not be eaten together with ebony, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.

Health tips

Boiled pork slices are spicy meat dishes cooked with vegetable oil, mainly made of lean pork and eggs, which can not only stimulate appetite, but also supplement high-quality protein, essential fatty acids, vitamins, iron and other nutrients. It is worth mentioning that this kind of meat preparation method can keep the meat tender and easy to digest now, and it has not been fried at high temperature for a long time, thus avoiding the generation of carcinogens. It is a more scientific meat cooking method.