1. Cucumber and Enoki Mushroom Soup

Cucumber has an amazing water content, has a diuretic and blood pressure-lowering effect, and strengthens the body’s immune function. Enoki mushrooms are also called slimming mushrooms. It is low and can quickly produce a feeling of fullness. It is a very nutritious food for weight loss.

2. Fungus and cabbage soup

Chinese cabbage is rich in dietary fiber, which can strengthen gastrointestinal motility, clear the bowels, reduce toxins in the human body, and reduce fat. It will not accumulate in the body, and fungus can regulate fat metabolism, increase the body's intestinal function, and make weight loss more rapid and effective.

3. Purple glutinous barley porridge for weight loss

Black glutinous rice has high nutritional value. In addition to protein, fat, and carbohydrates, it is also rich in calcium, phosphorus, iron, and vitamins. B1, B2, etc. Black glutinous rice has the effect of nourishing blood and nourishing qi. Girls who eat more will not only lose weight, but also have a good complexion!

4. Cucumber cold salad __ shreds

Strengthens the spleen and promotes diuresis, laxative and weight loss. Put the __ wire into the pot and scald it, then put it on a plate and set aside. Dice the apples, cucumbers and carrots. Pour in the shredded __ and stir, then top with an appropriate amount of Thousand Island dressing.

5. Stir-fried broccoli

Stir-fried broccoli has a fragrant taste. When paired with carrots, it can supplement the body with sufficient nutrients and is low in calories. It is a very good vegetarian dish. gourmet food.

People's Daily Online - How to lose weight healthily? 6 super weight loss recipes