What soup to drink in summer to nourish the liver?

What soup to drink in summer to nourish the liver? Soup is really a magical delicacy. It seems simple but can give people a very warm feeling. It can also nourish the body and liver. A bowl of soup in summer is refreshing and healthy! So what soup to drink in summer to nourish the liver? What soup to drink in summer to nourish the liver 1

1. Salvia miltiorrhiza and soybean soup

This soup has the effects of nourishing the liver, activating blood circulation and removing blood stasis. Suitable for people suffering from chronic hepatitis or hepatosplenomegaly. Soybeans have the effects of strengthening the spleen and widening the middle, replenishing qi and harmonizing the middle, promoting body fluids and moisturizing, as well as clearing away heat and detoxifying. The phospholipids in soybeans can remove cholesterol attached to blood vessel walls, maintain the softening of blood vessel walls, and prevent excess fat from accumulating in the liver.

2. Day lily, spinach and pork liver soup

Clears away heat and dampness, nourishes the liver and nourishes the blood. Persistent hepatitis is characterized by blood deficiency and heat. Symptoms include dull pain in the right hypochondrium, loss of appetite, low-grade fever, dizziness, abnormal liver function, and long-lasting recovery. It can also be used for anemia; patients with spleen deficiency and loose stools should not drink this soup.

3. Wolfberry Liver Decoction

Replenishes the liver and kidneys, strengthens the spleen and stomach, nourishes yin and moisturizes dryness, nourishes blood and relieves troubles. It is suitable for people with liver and kidney deficiency and weak spleen and stomach. Goji berries can enhance and regulate immunity. Wolfberry also has liver-protective and anti-fatty liver effects. Red dates can replenish vital energy, nourish blood and calm the mind, and have the effects of enhancing immunity and antioxidant.

This is the most effective way to prevent liver disease in daily life

1. Transmission routes of liver disease

To prevent liver disease, people should stay away from all possible blood-borne diseases. Contaminated utensils. Avoid unnecessary blood transfusions, injections, ear piercings, tattoos, sharing toothbrushes, razors, etc. with others, and reduce contact with utensils that may be contaminated by blood, because hepatitis B and C are mainly transmitted through blood and body fluids It is contagious, so if you eat at the same table as a hepatitis B or C carrier, you will not be infected.

2. Pay attention to food hygiene

The way to prevent liver disease in daily life is to not drink raw water and not eat raw seafood, because clams, oysters and shellfish are susceptible to hepatitis A Viral infection. If you are traveling to areas with high hepatitis A infection rates, such as mainland China, Southeast Asia, Central and South America, Africa, etc., it is best to get vaccinated against hepatitis A before departure.

3. Maintain a normal weight

Being overweight will make the liver work harder and increase the chance of suffering from fatty liver. If body fat is reduced, liver fat will also be reduced, and even significantly reduce the elevated liver function index in patients with liver disease. Liver disease experts said that if the person is not a hepatitis B or hepatitis C carrier, the average liver index will be slightly elevated, which is mostly caused by fatty liver. The ideal way to lose weight is to eat a balanced diet and exercise regularly.

4. Do not drink or smoke.

Drinking alcohol will increase the chance of developing fatty liver and alcoholic liver disease. People with liver disease should quit drinking completely. In addition, smoking is related to liver cancer, so you should smoke less and quit smoking as much as possible. What soup to drink in summer to nourish the liver 2

Gastrodia fish head soup

Ingredients: One male fish head, 50g Gastrodia elata, salt, onions, ginger, garlic, and a little cooking wine.

Method:

1. Wash the fish head with clean water, remove the dirt in the gills and cut it into two sides. Wash and cut the gastrodia elata into sections, soak them in water until soft, drain the water and set aside. .

2. Heat a red pot, add oil, sauté the ginger slices until fragrant, add a little cooking wine, pour in the fish head, fry to remove the fishy smell, take it out after about 1 to 2 minutes and set aside.

3. Pour water into the stew pot, first put the fish head on the bottom of the pot, then add Gastrodia elata to cover the water, simmer until the water boils, then switch to medium to slow fire and simmer for 1~ Leave it for 2 hours, then add an appropriate amount of salt.

Wolfberry and Pork Liver Soup

Ingredients: 50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, a little salt.

Method:

1. Wash the wolfberry with clean water. Wash the pork liver and ginger separately with water.

2. Slice the pork liver, peel the ginger and cut into 2 slices. First, add appropriate amount of water to the wolfberry and ginger, and simmer over high heat for about 30 minutes.

3. Simmer over medium heat for about 45 minutes, then add the pork liver. When the pork liver is cooked, add salt to taste.

Stewed Pork Liver with Scrophulariaceae

Ingredients: 15 grams of Scrophulariaceae, 500 grams of fresh pork liver, appropriate amount of vegetable oil, soy sauce, ginger, chives, white sugar, cooking wine, and wet starch.

Method:

1. Wash the pig liver, put it into the pot with Scrophulariaceae at the same time, add an appropriate amount of water, simmer for about 1 hour, take out the pig liver and cut it into pieces Small pieces for later use.

2. Put vegetable oil in the wok, add the washed and chopped ginger and green onions, fry for a while, then add the pork liver slices.

3. Mix soy sauce, white sugar and cooking wine, add an appropriate amount of original soup, use wet starch to collect the transparent soup, pour it into the pork liver slices, stir evenly and serve.

Tofu and Loach Soup

Ingredients: 2 pieces of tofu, 300 grams of loach, and 2 slices of ginger.

Method:

1. Rinse the tofu and cut into small pieces; wash the loach with salt or warm water to remove mucus, then wash and remove impurities.

2. Fry over slow fire until slightly brown, and splash in a little water.

3. Add 1250 ml of water (5 bowls) and ginger to the wok. After boiling, add the loach and roll until cooked, then add the tofu. After boiling, add an appropriate amount of salt.

Pork belly with lotus seeds

Ingredients: 1 pig belly, 50 grams of lotus seed meat, appropriate amounts of sesame oil, refined salt, ginger, onion and garlic.

Method:

1. Wash the pig belly first, soak the lotus seeds (with the heart removed) in water, then put them into the pig belly and sew with thread.

2. Put the pork belly into the pot, add water and simmer until cooked through; then take it out and let it cool, cut the pork belly into even thin strips, put it into a plate with the lotus seeds, add sesame oil, refined salt, Mix onions, garlic seasonings and shredded pork belly and serve. What soup to drink in summer to nourish the liver 3

Mushroom and chicken soup

Ingredients: three-yellow chicken, dried shiitake mushrooms, ginger, cooking wine, pepper, wolfberry, salt, cooking oil,

Method:

1. Half a three-yellow chicken, an appropriate amount of dried mushrooms, half a pound is less than a pound, and the soup is just enough for a family of five to have a bowl.

2. Soak the dried mushrooms in water, then rinse them carefully.

3. Clean the three-yolk eggs, chop them into small pieces, put them in a pot with cold water, add cooking wine, ginger, and peppercorns and blanch them together. After the foam is boiled, take them out and clean them. Put a small amount of cooking oil in the pot. , pour in the ginger and chicken and stir-fry for about two minutes until the aroma comes out.

4. Pour the fried chicken and mushrooms into the pressure cooker, pour in three large bowls of water, and select the soup function. After an hour, the fresh and delicious chicken soup will be ready.

5. After opening the lid, sprinkle in salt and wolfberry, cover the pot and simmer for ten minutes to allow the flavors to infuse, and finally sprinkle with chopped green onion for decoration. It is particularly fresh, nutritious and nutritious. After school starts, children are under great pressure to study. Parents often make soup for their children to supplement nutrition, make their bodies stronger, and study effortlessly.

Mustard mustard and shredded pork soup

Ingredients: 250 grams of mustard, 150 grams of tenderloin

Seasonings: salt, pepper, raw A little chopped green onion

Method:

1. Wash the mustard, cut into shreds, soak in water for a while, wash several times, remember to wring out the water after each wash. It doesn't taste so salty.

2. Cut the tenderloin into shreds, add a little light soy sauce and starch and mix evenly.

3. Add a little oil to the main pot of the multifunctional cooking machine, pour in shredded mustard, add a little water, set to 140 degrees, reverse the 1st gear, and cook for 5 minutes.

4. Add the cooked mustard soup to the mixed shredded pork, add a little salt and pepper to taste, set to 140℃, reverse the 1st gear, cook for 2 minutes and it is ready to serve.

5. Sprinkle a little chopped green onion on the surface of the mustard pork shredded soup.

(The shredded pork can also be replaced with beef tenderloin, and a little ginger and cooking wine can be added when marinating to give it a unique flavor)

Seaweed and egg drop soup

The delicious seaweed and egg drop soup is rich in nutrients and relieves greasiness. It is also very simple and quick to make. The whole family likes it ~

Ingredients:

1 piece of seaweed, 2 eggs Each, 1 small handful of shrimp skin, chopped green onion, coriander.

Method:

1. Soak seaweed and dried shrimps in warm water and take them out. Beat the eggs and set aside.

2. Pour an appropriate amount of water into the pot. After boiling, add the shrimp skin and seaweed. After boiling again, pour in the egg liquid and stir clockwise while pouring.

3. Add 1 tsp salt, 1/2 tsp pepper, 1 tsp light soy sauce and 1 tsp vinegar to taste. Sprinkle in chopped green onion and coriander before serving, and pour in half a tsp sesame oil.

Soybean, Bitter Melon and Pork Ribs Soup

This bitter melon soup is cooked with ribs and soybeans. The sweetness of the soybeans will make you drink up a bowl and continue. I still want to drink a second bowl! Share the recipe with everyone!

Ingredients: One rib, one bitter melon, appropriate amount of soybeans, salt, ginger

Method

1: Soak the soybeans in water for more than 2 hours and set aside.

2: Wash the bitter melon, cut it in half, remove the pulp, and cut the bitter melon into pieces for later use.

3: Ask the store owner to chop the ribs into small pieces, blanch the ribs in cold water, add a piece of ginger and a spoonful of cooking wine to remove the fishy smell, boil it and remove the foam, then remove the ribs and wash them. clean.

4: Add the blanched ribs and soaked soybeans to the soup pot, fill it with water at one time, do not add water in the middle, bring to a boil over high heat, then turn to low heat and simmer slowly for 30 minutes.

5: Put the bitter melon in, cover and simmer for 20 minutes, until the bitter melon becomes soft.

6: When the time is up, turn off the heat, add an appropriate amount of salt to taste, and serve in a bowl. Sweet with a bit of bitterness, refreshing and delicious! Tomorrow is the beginning of summer! Remember to make it for your family! The weather is hot. When eating fish or meat, it is better to have a bowl of soup like this. It clears away the heat and lowers the heat. It is refreshing and not greasy.