Many of them are circulating now, but they will have strong side effects on health and even endanger health. However, many girls still wave upon wave and pay a huge price. Why do we abandon a healthy and natural diet and blindly pursue the use of knives and medicines? I recommend eight excellent foods here, which are not only delicious, but also healthy, and at the same time promote the development of the chest, so that the chest will stand up after eating!

breast enhancement 1: chicken feet and peanut soup

materials: 11 chicken feet, 51g peanuts, 21g Shaoxing wine, 11g chopped green onion, 5g ginger slices, 3g refined salt, 1g monosodium glutamate, and appropriate amount of chicken oil.

Practice:

Cut off the tips of chicken feet, wash them, add Shaoxing wine, ginger slices and clear water, add peanuts after 1.5 minutes of medium fire, season with salt and medium fire for 41 minutes, sprinkle with chopped green onion and monosodium glutamate, pour chicken oil on them, and keep on high fire for 2 minutes.

Tip: Peanut chicken feet soup, which not only combines the high protein of peanuts and the rich collagen of chicken feet, but also makes breast enhancement simple.

breast enhancement 2: stewed bird's nest with fresh milk

materials: 1 bowl of fresh milk, 1.91g of bird's nest, 5 red dates and proper amount of sugar.

Practice:

1. Soak the bird's nest in clear water for two hours, then remove the fluff, then wash it for later use, and remove the core from the red dates.

2. Put all the ingredients in a stewing pot, add fresh milk, and stew for two hours.

tip: bird's nest is a high-grade tonic, which has the effects of caring skin, moistening skin and rosy face. It is an excellent nourishing sacred product, and with fresh milk, it has a first-class breast enhancement and beauty effect.

Breast enhancement III: Stewed trotters with peanuts

Ingredients: trotters, peanuts, ginseng, salt and monosodium glutamate

Practice:

1. Wash peanuts, put them in a pot with two pieces of ginseng and trotters, add water or broth and stew.

2. Add a little salt and monosodium glutamate to taste and serve.

Tip: Peanut oil can keep the mammary glands smooth, while pig's trotters contain a lot of colloid, which can make the breasts firmer and more elastic.

breast enhancement recipe 4: double glue syrup

ingredients: deer glue, turtle glue, brown sugar and water

practice:

1. boil a little deer glue, turtle glue and a glass of water together for about 21 minutes.

2. finally, add brown sugar and stir evenly.

Tip: Deer glue and turtle glue in Chinese medicine may not taste good, but they are good things for breast enhancement.

breast enhancement recipe 5: green papaya soup

Practice:

1. Peel green papaya, remove seeds, cut into pieces, cut ribs into pieces, and scald with hot water to remove fishy smell.

2. Boil the water in the pot, add the ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and sprinkle with salt to taste.

3. Special reminder: Fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be safely eaten.

Tip: Green papaya has been the first fruit for breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papaya enzyme and vitamin A, it can secrete female hormones and help breast enhancement. Papaya enzyme can also decompose protein and promote the body's absorption of protein, which is best when eaten with meat.

breast enhancement recipe 6: papaya fresh milk syrup

Ingredients: papaya, high-calcium fresh milk and water

Practice:

1. Wash papaya, peel and seed and cut into small pieces.

2. Beat papaya pieces, fresh milk and a little water into juice, and add a little sugar if necessary.

3. In order to keep it fresh, it is recommended to drink it immediately.

Tip: High protein in milk is a necessity for breast enhancement, and the breast enhancement effect of papaya is well known.

breast enhancement recipe 7: fermented dessert

practice: add appropriate amount of water to fermented rice, microwave for about 2 minutes, or make it into fermented eggs or fermented rice. Take it once in the morning and evening before menstruation, and the effect is better.

tip: the spirit of heaven can have demons, and winemaking plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because the wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.

breast enhancement recipe 8: medicated porridge

ingredients: 111g of peanuts, 111g of pitted red dates, 21g of astragalus root, boiled for 7 days after menstruation.

Tip: This medicinal diet for the imperial palace in Qing Dynasty, which has been handed down to this day, is said to be a secret recipe for breast enhancement specially developed by Tai Yi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil; Jujube can produce saliva; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, and also warm the uterus and improve the pregnancy rate.