Introduction to Fish Recommendations

We cannot live without big fish and big meat. Big meat is the so-called pork; big fish is all kinds of fish. For those who eat fish, Speaking of, being able to eat delicious fish is really a very happy thing. There are many types of fish, and the difference in these types results in different fish tastes and prices. Next, let’s talk about these kinds of fish that are cheap and taste good. People who like to eat fish should remember them. The meat of these types of fish has fewer spines, is cheap and tastes very fresh, and everyone who knows how to eat it is an expert!

First place: Seabass

Perch has few spines, the fish meat is fat and tender, and it is not easy to steam, so it is very suitable for steaming. Seabass contains protein, fat, carbohydrates and other nutrients, as well as vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. When buying fish, just choose live fish that are of moderate size and lively.

Recommended cooking methods: steamed and braised

Second place: Qingjiang fish

Qingjiang fish is a kind of fish that lives in mountain spring water and is the most famous Fish with few spines basically have no spines, are mostly used for grilled fish, and live in a relatively clean environment. The meat is also tender, there are many on the market, and it is not expensive. It is often used to make grilled fish. When eating grilled fish, most stores will have Qingjiang fish as an option, and it is very popular. The main reason is that it has fewer bones than other fish, making it more enjoyable to eat. Qingjiang fish is a fish unique to Hubei. The meat is fresh and tender. It is particularly delicious after cooking and is rich in nutrients.

Recommended cooking methods: braised, steamed, stewed, boiled

Third place: cod

Cod contains 17.8% protein, while cod meat The fat content is only 0.6%, which is 15 times lower than salmon. The liver of cod is rich in oil. In addition to being rich in DHA that ordinary fish oil has, it is also rich in vitamin A, vitamin D, vitamin E and other vitamins, which is the optimal amount of nutrition needed every day.

Recommended cooking methods: deep-fried, pan-fried,

Fourth place: Longli fish

Longli fish is big, but has very few spines, only in the middle The backbone is thin, but the fish meat is plump, tender, rich in nutrients, and has almost no fishy smell. Currently, frozen Longli fish fillets are sold in many supermarkets. When purchasing, choose ones with plump and firm meat.

Recommended cooking methods: boiled, fried, steamed, spicy boiled

Fifth place: turbot

High in collagen content and delicious taste , rich in nutrients, has good moisturizing and beautifying effects on the skin, and can nourish the kidneys and brain, help yang and refresh the mind; regular consumption can nourish the body and improve people's disease resistance. Turbot is mostly eaten by steaming or stewing. In fact, it is also a good material for making sashimi. The head, bones, skin, and fins can also be used to make soup.

Recommended cooking methods: steaming, grilling, dry pot, and pan-frying

Sixth place: Angora fish

This fish is a bit awesome, just by the name. There are several species. In my mother’s family we call it “Aungthorn”, in my husband’s family we call it “Ge Geyan”, and in other places it is called “Huang La Ding”, “Yellow Bone Fish”, “Huang Jiao Ding”, etc. Angusci generally refers to yellow catfish, also known as Huanggongling, Huanggucong, Angongi, etc. The sturgeon is widely distributed in the Pacific water systems in eastern China, hiding during the day and emerging at night. The cooking method of squid is simple, there are many ways to choose from, and the nutritional value is very rich.

Recommended cooking methods: Braised in braise, stewed in plain broth,

Seventh: Tofu Fish

Many of us know about Tofu Fish, and some people also prefer it. I like to eat it, but this kind of fish may be relatively rare in the mainland, because it is said to be more abundant in coastal areas, and the price is also very cheap, and the taste is good. The spines on this fish are also Even though there is only one big thorn, it is very convenient to eat, and it is not as strenuous as eating other fish.

Recommended cooking methods: braised, fried, salt and pepper, pan-fried,

Eighth place: black fish

In fact, most of us cook this black fish. It has become pickled fish. I think many young people are familiar with pickled fish. It is a very delicious dish. The meat of this fish also tastes chewy, and it is on this fish. There are no thorns. You can eat it with confidence. This does not mean that there are no thorns. It just means that there are much fewer thorns. You should pay attention to it when eating.

Recommended cooking methods: clear soup, braised in braise, pan-fried, sweet and sour, pepper and sesame

Ninth place: Basa fish

Basa fish has delicate meat and delicious taste. Rich in vitamins, the edible part has extremely high water content and low protein proportion, so it lacks nutritional value. This fish has the advantages of fast growth, large size, high yield, wide feeding habits, easy feeding, white and tender meat, delicious taste, rich nutrition, no intermuscular spines, and easy processing. The current seedlings can grow to 500-800 grams after one year of feeding, and can grow to 1500-2000 grams the following year, with the largest individual reaching 15 kilograms.

Recommended cooking methods: pan-fried, tomato-flavored, boiled, fried, steamed

Tenth place: Diaozi fish

I think all of us can use this fish I am not very familiar with it. This fish appears more often in rural areas, and it is also more convenient to cook. Most people will fry this fish, because it is said that this fish is fried. After it is cooked, you can eat it directly. This kind of fish is eaten more in rural areas. The fish we are talking about are cheap and taste good. The nutritional value contained in them is also very considerable. If you like to eat fish, these fish are a good choice. , do we all have any fish that is cheap and delicious?

Recommended cooking methods: pan-fried, dry-fried, crispy-fried, spicy, sauce-roasted