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Do you know what low-fat foods are better than meat?

Braised mushrooms

1: Wash the Pleurotus ostreatus, remove the roots, and draw a cross on the top of each Pleurotus ostreatus for convenience. 2: Add water to the pot and bring to a boil. If the Pleurotus ostreatus is fished up in water for 3 minutes, drain the water and reserve it. 3: Prepare half a bowl of warm water in advance, add soy sauce, oil consumption, tapioca starch, salt and monosodium glutamate, and mix well. 4. Then add drained Pleurotus ostreatus, stir-fry for 5min, put all the juice in the third place into the pot, stir well until the Pleurotus ostreatus is ripe, collect the juice, and sprinkle the onion on it. Can you eat it from the pot? Have you never eaten Pleurotus ostreatus like this before? The taste can be said to be first-class, not meat, but better than braised pork. The channel is smooth and tender, and the meaning is still unfinished. Even if you are losing weight now, you can eat low-fat food with peace of mind. Food details of fried peanuts: peanut salt wine? 1. Prepare a proper amount of peanuts in advance, and clean them directly. There is a lot of dust on the surface of peanuts. Rinse them several times, clean them, then fish them up, and then put them aside to drain and reserve them? 2. Prepare a water-absorbing sponge in advance to absorb the surface moisture of the peanuts, pour more vegetable oil into the pot below, then pour the washed peanuts into the pot with cold water, and then fry them slowly with slow fire, constantly mixing them to avoid being burnt. 3. Fry the peanuts until they can hear the crackling sound, and continue to fry them with slow fire. When they are yellow and crisp, then let them out, put them aside and let them cool down? 4. Add some salt to the peanut kernel, mix it while adding it, and then pour in a small amount of pure grain wine, which will make the peanut kernel more crisp and will not loosen for a long time. 5, the evenly mixed peanuts are immediately put into the plate. Delicious and delicious things are cooked. Boiled peanuts are ready. Braised mutton food beef 9g, rice wine 5g, green garlic head, ginger, garlic, salt, old rock sugar, soy sauce, fresh sauce, pepper, star anise, cinnamon and jujube. Practice 1. unfreeze the beef in the washing machine, relax the water and fish it up. 2, put the beef into the pot, learn to put down ginger, garlic, pepper, star anise, cinnamon, jujube. 3. Pour 5 grams of rice wine and let it boil. 4, learn to put down 2 tablespoons of old rock sugar. 5, add a proper amount of soy sauce, fresh, popular to boil, simmer for 8min.6, add a proper amount of salt, cook for 5min, add some green garlic paste, stir well.