Spring fish is a kind of traditional Japanese food, also known as saury. September and October are the best seasons for spring fish every year. At this time, spring fish are fat and delicious. Spring fish is the protagonist in sushi, grilled fish and barbecue dishes. When eaten with soy sauce, shredded onion and lemon juice, it can bring wonderful taste enjoyment.

spring fish is good for human health

spring fish is not only delicious, but also rich in various nutrients. Spring fish is rich in Omega-3 fatty acids, which can improve cardiovascular health and reduce the risk of heart disease. Spring fish is also rich in nutrients such as vitamin D, calcium and iron, which is beneficial to maintain the health of human body.

cooking and eating methods of spring fish

spring fish can be cooked and eaten in many ways, the most common ones are sushi and grilled fish. When making sushi, spring fish need to be scaled, eviscerated and boned, and then sliced. When grilled fish, spring fish need to be cut into pieces and then roasted with charcoal fire. In addition, spring fish can also be made into tempura by frying, or baked with vanilla sauce, which has a richer taste. No matter which cooking method, spring fish can bring unique flavor and delicious enjoyment.