A healthy delicacy for relieving summer heat, pig heart and red date soup. Ingredients: pig heart, red dates, longan, green onions, ginger, Sichuan peppercorns, and aniseed.

Method: 1. Cut the washed pig heart into two pieces, wash and squeeze out the blood, and rinse; 2. Put the pig heart in cold water into the pot, add onion, ginger, Shaoxing wine, pepper, and aniseed, and cook over low heat for about 30 minutes.

; 3. Take out the cooked pig heart and let it cool; 4. Cut the pig heart into thin slices; 5. Add red dates and wrapped longan; 6. Put it in a steamer, cover it with plastic wrap, cover it and steam half of it.

Hours later, take it out and add a little salt before eating.

Strawberry yogurt salad ingredients: strawberries, grapes, dried apples, oranges, yogurt Method: 1. Prepare materials, strawberries, raisins, apples, oranges (for lemon decoration), yogurt.

2. Do not remove the stems of the strawberries, soak them in light salt water for 5 minutes.

Then remove the leaves and rinse them repeatedly.

3. Cut the apples into small pieces and soak them in light salt water to prevent surface oxidation and discoloration.

Peel the oranges and set aside.

4. Cut orange into pieces and mix with strawberries, apples and raisins.

5. Pour in the yogurt and mix well.

6. The simple and delicious strawberry yogurt salad is ready.

Ingredients for papaya and coix seed porridge: 400 grams of papaya, 50 grams of brown rice, 20 grams of coix seed, and 8 red dates.

Method: 1. Prepare papaya, brown rice, coix seed and red dates.

2. Peel and pulp the papaya, cut into small pieces and set aside.

3. Soak barley and red dates in warm water, wash and set aside.

4. Wash the brown rice, put it into a clay pot, add an appropriate amount of cold water, bring it to a boil, then reduce the heat and simmer for 15 minutes.

5. Pour in the soaked barley and red dates; cook for another 10 minutes.

6. Add papaya and cook for 5 minutes; transfer to a bowl and season according to personal preference.

Ingredients for pea glutinous rice: glutinous rice, bacon, fresh peas, spring bamboo shoots, and fresh mushrooms.

Method: 1. Wash and drain the glutinous rice, wash and cut the bacon, spring bamboo shoots and mushrooms into small cubes, and wash the peas.

2. Heat the oil in a pan and stir-fry the diced bacon until fragrant.

3. Pour in diced bamboo shoots and shiitake mushrooms, add a little cooking wine, and stir-fry for one minute.

4. Add the peas and glutinous rice and stir-fry until the rice is dry.

5. Pour water until all ingredients are just covered and bring to a boil.

6. Pour it into the rice cooker, plug it in, press the cooking button, wait until the cooking button pops up, and simmer for another 10 minutes.

Ingredients for papaya almond milk tea: 60 grams of almond powder, 200 grams of papaya, 25 grams of glutinous rice flour, 250 grams of milk, 100 grams of water, 20 grams of rock sugar. Method: 1. Prepare the ingredients, cut the papaya in half and take out the pulp.

2. Put into juice machine and puree.

3. Beaten papaya puree.

4. Mix almond flour and glutinous rice flour with water and sift through a mesh.

5. Pour into the pot, add rock sugar and cook slowly over medium heat.

6. Until the rock sugar has completely melted and the almond tea has been boiled thoroughly, then pour the milk into the pot.

Simmer over low heat, stirring while cooking, and the smooth and delicious almond tea will be ready. You can top it with papaya juice when eating.

Watermelon is the most important fruit in summer. It contains a lot of water and is known as a "natural drink". It is also rich in nutrients and has become the first choice fruit for many people to relieve summer heat.

Watermelon is sweet in taste and cold in nature. It has the effects of relieving heat and irritability, quenching thirst and diuresis. It is known as "natural white tiger soup".

People with water retention can eat more as a diuretic, but people with chronic gastritis who are weak, have menorrhagia, and have indigestion should not eat more.

Eating too much can damage the spleen and stomach, and you should also be careful not to eat watermelon after it has gone bad, as it can easily cause acute gastroenteritis.

Apple: Apple is known as the king of fruits and is popular all year round.

Eating apples can not only lose weight, but also help digestion.

Apples contain a variety of vitamins, minerals, sugars, fats, etc.

It is rich in sugars and potassium salts, which can clear away heat and quench thirst, and can also relieve mental fatigue.

The general population can eat them, but because apples are rich in sugar and potassium salts, people with coronary heart disease, myocardial infarction, kidney disease, and diabetes should not eat more.

Hami melon: Hami melon is known as the "King of Melons". Its sugar content is about 15%. It has different shapes and unique flavors. Some are creamy and some are lemony, but they all taste as sweet as honey and have a unique aroma.

People, well-known at home and abroad.

Hami melon is not only delicious, but also rich in nutrients and has high medicinal value.

It has the functions of cooling and relieving heat, removing irritability and heat, producing fluid and quenching thirst. It is a good product to relieve summer heat.

However, cantaloupe is cool in nature and it is not advisable to eat too much to avoid causing diarrhea.

Melon: Melon is also called sweet melon or cantaloupe.

It is a summer heat-relieving fruit, and its nutritional value is comparable to that of watermelon.

According to measurements, except that the water and protein content of melon are lower than that of watermelon, other nutrients are no less than watermelon, while the content of aromatic substances, minerals, sugar and vitamin C are significantly higher than watermelon.

Chinese medicine confirms that melon has the remarkable effects of "relieving summer heat, quenching polydipsia and promoting urination".