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Will eating pork make you gain weight?

What is the easiest way to get fat?

What can you eat that won’t make you fat?

Those who know how to eat seafood and fish?

Have you always had a hard time losing weight?

It’s all the fault of “invisible hunger” (1) Introduction: Everyone knows the feeling of a full stomach, but will you really not be hungry when your stomach is full?

There is a kind of "hidden hunger" that you can't feel but can make you gain weight without even realizing it.

To be a real foodie and not gain weight no matter how much you eat, you need to let your body get rid of the crisis of "hidden hunger".

The stomach is full, but the body is still "starving"!

When people are hungry, their stomachs will make a growling sound to remind us that it’s time to eat. At this time, energy nutrients such as carbohydrates, fats, and proteins are taken in. The food expands in the stomach, which can offset the feeling of hunger. This is what we usually say.

"Hunger" is also called "explicit hunger".

Does this mean that you won’t be hungry again when your stomach is full?

However, this is not the case. There are still some micronutrients in food, and the daily demand of the human body is very low. Even if you eat not enough, you will not feel obvious hunger. This is "hidden hunger".

So even if you are full, you may still be hungry!

Failed to lose weight?

It may be caused by "hidden hunger". First of all, there are four common misunderstandings in white-collar diets, which make your body unknowingly suffer from invisible hunger.

1. Insufficient intake of staple food, mainly polished rice and white flour, with almost no trace of whole grains, resulting in a low proportion of energy supply from carbohydrates and a lack of vitamin B.

2. Fruits barely meet the standards, and the types and quantities of vegetables are far from enough to meet the needs of vitamins, dietary fiber and minerals.

3. Excessive intake of meat, especially red meat.

4. Because we mainly eat out, heavy-flavored dishes can easily lead to excessive intake of fat and salt.

For white-collar beauties who have been accustomed to this kind of diet for a long time, the food you think makes you full is actually just satisfying your cravings and making you feel full, but your body is probably always in a nutritional state.

You are in a state of hunger, but you are not aware of it, or you may have suffered from it. You are easily fatigued, have abnormal blood lipids, high blood sugar, affect your mood, and may even show signs of being out of shape. Failure to lose weight may be caused by "invisible hunger"!

Where does "hidden hunger" come from?

1. Eat more and more carefully and never eat whole grains. The "hidden hunger" situation: severe insufficient intake of vitamin B and dietary fiber; 2. Lose weight and go on a diet without eating meat, or be a vegetarian for a long time. The "hidden hunger" situation: the body There will be a serious lack of vitamin B12 and iron; 3. Keeping mobile phones and computers in hand, and excessive use of eyes, leading to excessive consumption of vitamin A; 4. "Stress", the brain's consumption of happy hormones such as serotonin and endorphins increases; 5. Working overtime and staying up late , the body will become like a large-displacement car, the energy consumption will be greatly increased, and the loss of nutrients will also be accelerated. If you think that you will be "hungry" if you eat less, then you should pay attention. Excessive use of some nutrients can also lead to "hungry". "Hidden hunger": For example, the per capita consumption of cooking oil per capita in my country now exceeds 50 grams, and the per capita cooking salt consumption is as high as more than 11 grams, while the amounts recommended by the Chinese Nutrition Society are 25 grams and 5 grams per day respectively.

So if you eat too much fried food, you will only become hungrier!

How to make yourself "full" without getting fat?

The key point is that nutrition must be balanced. No matter what the purpose is, you cannot not eat a certain type of food for a long time in order to lose weight. The consequences of doing so will not only lead to failure to lose weight, but also make the body potentially "invisible hunger", making

The body lacks certain necessary elements, causing the figure to slowly get out of shape, which is not worth the loss!

The reason is simple. Whether it is sugar, protein, fat or some kind of vitamin, they are all running in our body.

If a certain nutrient is lacking due to long-term dietary sources, your body will fall into a state of infertility.

Even if your body can convert other nutrients into energy to provide for your normal activities, your brain will become tense, secrete hormones and instruct the body to start "fat storage" mode.

In order to maintain a body that lacks nutrition, your brain is working hard to make you fat. Of course, you can't lose weight no matter how thin you are.

Therefore, eating enough nutrients is the most important thing than filling your stomach!

The key point is: diversify diet. American researchers have conducted a large number of studies and found that compared with those "fake foodies" who have not tasted so many weird foods, real foodies who dare to take risks in the food world and travel among all kinds of weird cuisines

Most of the “foodies” have slim figures!

These findings provide a new way of thinking for people, especially women, who are trying to lose weight or stay in shape - be a real foodie who tries more diverse foods and pay attention to the importance of a diverse diet.

This is no joke, there is no such thing as a "foodie" who is thin!

Japan's famous big eater, Kobayashi Tsumugi, is a foodie with good looks and a good figure.

Controlling weight simply by completely limiting unhealthy foods (such as high-calorie, high-fat foods) may create a sense of oppression and even make the dieter develop a more serious aversion to stripping.