Tofu and kelp soup: 200 grams of old tofu; 50 grams of kelp; 50 grams of mushrooms; a little sliced ??ginger and green onions.

Squeeze out the water from the tofu cubes and cut into cubes, wash and cut the kelp into small pieces, wash and tear the mushrooms into small pieces.

Add oil to the pot, heat it and fry the tofu until the surface turns yellow, then pour in water, kelp and ginger slices.

After boiling, turn to low heat and simmer for half an hour. Add mushrooms halfway and add appropriate seasoning before serving.

Tofu contains protein and isoflavones, which can strengthen the brain and prevent osteoporosis; kelp can cleanse the intestines and relieve constipation, supplement calcium and strengthen bones.

This delicacy is delicious and nutritious.

Stewed mutton with radish: 500 grams of fresh mutton, 1000 grams of radish, and 10 grams of tangerine peel.

Appropriate amount of cooking wine, 2 green onions, ginger and salt.

First wash the radish and cut it into pieces, cut the mutton into evenly sized pieces, put the mutton and tangerine peel into the pot and bring to a boil over high heat, remove the foam, then reduce to low heat and cook for 30 minutes, then add the radish and other seasonings.

Stew until the radish is cooked and then remove from the pot.

It is very beneficial for the elderly to eat mutton in cold weather. Mutton is rich in protein, vitamins and various trace elements.

The soup made with radish has the effect of clearing phlegm and relieving cough, warming and replenishing qi.

Millet and pumpkin porridge uses 1000 grams of millet and 300 grams of pumpkin.

First wash the millet, peel the pumpkin and cut it into small pieces, put them into the pot together, add an appropriate amount of water, simmer on high heat for half an hour, then turn to low heat and simmer for 5 minutes.

Stir frequently during the stewing process to avoid sticking to the pot.

Millet is the best nourishing food. Pumpkin is soft and glutinous, easy to digest and can promote gastrointestinal motility. This delicacy can benefit the five internal organs, nourish the stomach and intestines, strengthen bones and bones, grow muscles, and promote defecation.

These are dishes suitable for senior citizens.