1. Bitter gourd or bitter vegetable pig liver: It can provide rich nutrition for human body, and has the effects of clearing away heat and toxic materials, nourishing liver and improving eyesight. Regular consumption is beneficial to the prevention and treatment of cancer.

2, pork belly and bean sprouts: regular eating can whiten the skin, enhance immune function, and fight cancer.

3. Corn and alkali: alkali can free a large amount of nicotinic acid contained in corn from the combination, which is easy to be absorbed and utilized by the human body, greatly reducing the occurrence of boils.

4, broom and bamboo shoots or chicken: broom and bamboo shoots eat together, which has the effect of moistening the lungs and resolving phlegm, strengthening the spleen and tonifying the kidney. Eating with chicken can provide rich nutrition for human body, and has the effects of nourishing yin, strengthening yang, invigorating spleen and benefiting qi.

5, ginger and mutton: can cure abdominal pain, stomach cold.

6, egg leek: kidney, qi, pain.

7. Beans and oily vegetables: It consumes the original fat in the body and is a diet meal for obese people.

8, beef eggs: not only nourishing nutrition, but also promoting blood metabolism and delaying aging.

9, potato beef: not only delicious, potatoes are also rich in folic acid, which plays a role in protecting gastric mucosa.

10, onion, viscera, garlic, leek, meat: Give full play to the role of vitamin B 1 and prolong its time in the body, thus increasing the absorption opportunities.

1 1, kelp tofu: maintain the balance of iodine in the body.

12, coffee, brown rice and milk: It tastes better and has a good effect on hypertension, constipation and hemorrhoids.

13, apples, tea and onions: It can protect the heart and reduce the incidence of heart disease.

14, ginger beef: can cure typhoid abdominal pain.

15. Sweet-scented osmanthus duck or walnut kernel: Sweet-scented osmanthus duck can nourish yin, tonify deficiency, resolve phlegm, disperse blood stasis, promote diuresis and reduce swelling. The combination of osmanthus fragrans and walnut kernel has the effects of strengthening waist and tonifying kidney, astringing lung and relieving asthma.

16, Chinese rose and prawns or broad beans: Chinese rose and prawns eat together, which has the effects of promoting blood circulation, regulating menstruation, tonifying kidney and strengthening yang, reducing swelling and detoxifying. Chinese rose and broad bean can be eaten together, which has the effects of strengthening the spleen, warming up, promoting blood circulation, regulating menstruation, reducing swelling and detoxifying.

17. Tofu and fish: Tofu contains high calcium and fish contains vitamin D. Eating both together can improve the absorption rate of calcium. Cooking fish with tofu can also prevent rickets in children and osteoporosis in the elderly.

18, carrots and spinach: can significantly reduce the risk of stroke.

19, Radish and Tofu: Radish contributes to the nutrition of human tofu.

20, pork mushrooms: with spleen and qi, moistening dryness and resolving phlegm, nourishing strong effect.

2 1, Chinese cabbage, fungus or shrimp: tonify kidney, strengthen bones, replenish essence and brain, dredge spleen and stomach, strengthen body, prevent and treat diseases.

22, day lily and pork or eggs: provide rich nutrition for the human body and treat many diseases.

23. Tomatoes and cucumbers, tofu or eggs: meet the maximum demand of the human body for various vitamins, and have certain bodybuilding and anti-aging effects.

24. pumpkin flowers egg: It has the effects of clearing away lung heat and regulating stomach heat.

25, spinach chicken blood: nourishing the liver and protecting the liver.

26. Spinach pig liver: It is a good diet to prevent anemia in the elderly.

27, pig waist fungus: it has a good auxiliary treatment effect on long-term illness, kidney deficiency and low back pain.

28, fungus and tofu: Yiqi, Jinsheng, moistening and other functions.

29. Cucumber and fungus: lose weight, nourish and strengthen, enrich blood and balance nutrition.

30. Tofu kelp: promote the excretion of harmful substances, lose weight, clear away heat and toxic materials, and replenish the body.

3 1, Tofu Volvariella: It can be used as an auxiliary diet dish for patients with hypertension and hyperlipidemia.

32, water chestnut and mushrooms or black fungus: invigorating qi and strengthening the body, benefiting the stomach and helping food.

33, fresh mushroom tofu: it is a good medicine for anti-cancer, lowering blood fat and lowering blood pressure.

34, mushrooms, mushrooms: nourishing and strong, digestion and phlegm, refreshing and lowering blood pressure, smooth skin and anti-cancer effects.

35. Houttuynia cordata Thunb and hen or pig lung: It has the effects of diminishing inflammation and detoxifying, nourishing yin and moistening lung.

36, cauliflower and pork or corn: it has the effect of moisturizing and delaying aging.

37. Rouge vegetable trotters or hens: It can provide rich nutrition for the human body, and has the effects of clearing away heat and toxic materials, relaxing bowels, replenishing marrow and replenishing essence.

38. Luffa plus eggs or shrimp skin: nourishing lung yin, tonifying kidney, moistening skin and keeping fit, and eating it often is extremely beneficial to human health.

39. Mung beans and pumpkins: They have good health care functions.

40. Pork and pumpkin: Good for health care and prevention of diabetes.

4 1, pumpkin lotus seed: suitable for obese and constipated people.

42, rice wine lamb chops: can reduce the smell when eating meat.

43. kelp ribs: it can relieve the pain of patients with systemic or local itching of limbs.

44, bamboo shoots abalone: nourishing yin and replenishing essence, clearing heat and diuresis, has a certain effect on cataract.

45, crucian carp black fungus: very suitable for people who are losing weight, old and weak, and have moisturizing and beauty effects.

46. Wax gourd and Tricholoma: the role of diuresis and blood pressure reduction.

47, mullet cucumber: clearing heat and diuresis, invigorating spleen and benefiting qi, fitness and beauty, losing weight.

48, chicken red beans: rich in nutrition, tonifying kidney and nourishing yin, promoting blood circulation and nourishing face, improving eyesight, diuresis, expelling wind and detoxifying.

49. Scallops and eggs: reduce the risk of blocking the respiratory tract.

50, ribs hawthorn: have the effect of freckle and silt.

5 1. Cucumber, potato and tomato: the effects of losing weight, moistening skin and delaying aging.

52, lettuce and garlic seedlings: can prevent and treat high blood pressure.

53. Chicken with bamboo shoots: It has the characteristics of low fat, low sugar and low fiber, and is suitable for people who are fatter.

56. Walnut kernels and celery: the functions of moistening hair, improving eyesight and nourishing blood.

57. protein and mushrooms: The dishes are fresh, elegant in color and cholesterol-free.

58, chicken wine: blood and qi, blood circulation and collaterals, used for muscle weakness, dizziness.

59. Celery and tomatoes: especially suitable for patients with hypertension and hyperlipidemia.

60. Pumpkin and red dates, red beans or beef: It has the functions of invigorating spleen and benefiting qi, detoxifying and relieving pain, and can prevent and treat diseases such as diabetes, arteriosclerosis, stomach and duodenal ulcer.

6 1, rapeseed tofu: clearing away lung and relieving cough, clearing heat and detoxifying.

62, peanuts and red wine: can keep the heart blood vessels unimpeded, greatly reducing the incidence of heart disease.

63. Magnolia officinalis and crucian carp or rabbit meat: nourishing yin and benefiting qi, clearing heat and cooling blood.

64. Mushroom rape: Promote intestinal metabolism and reduce body fat accumulation.

65. Green pepper and bitter gourd: an ideal bodybuilding and anti-aging dish.

66, kiwi fruit and yogurt: can promote intestinal health.

67, green pepper and eel: can lower blood sugar and reduce urine sugar.

68. Papaya hairtail: It has the functions of nutrition, nourishing and breastfeeding.

69. Peony mandarin fish or chicken: It can treat women's irregular menstruation, menstrual abdominal pain, qi and blood weakness, and physical weakness after illness.

70, big nest vegetables and pork or pig's trotters: suitable for the treatment of physical weakness, wet dream, irregular menstruation, soreness of waist and knees and other diseases.

7 1, diced white gourd chicken: clearing away heat and diuresis, reducing swelling, and combining homo sapiens.

72. Mung bean sprouts and dried bean curd: It has the special effects of sterilization, anti-inflammation, hair growth and cancer cell inhibition.

73. Amaranth and pig liver or eggs: suitable for liver deficiency, dizziness, blindness, night blindness, anemia and other diseases. , help to enhance human immune function.

74. Jasmine and tremella or chicken: It helps the human body to prevent diseases and keep healthy, especially for people with anemia, fatigue and weakness.

75, herring and tremella: to ensure the normal nutrition of consumers, health care, will not get fat, and at the same time can be timely nursed back to health for puffiness.

76. Mushrooms and lentils: Healthy skin and longevity.

77. Tofu lettuce: It has the functions of nourishing yin and tonifying kidney, whitening skin, losing weight and keeping fit.

78. Egg and mutton: It is inconvenient to nourish nutrition, but also can promote blood metabolism and delay aging.

79. Yuzhu Tofu: Warming the body and eliminating fatigue, beauty beauty.

80. Walnut kernel and hawthorn or celery: It has the functions of lowering blood pressure, nourishing liver and kidney and promoting digestion.

8 1, tremella, auricularia and quail eggs, duck eggs or pig brains: Bushen Jiannao has a certain effect on brain overuse, dizziness and memory loss.

82. Onion rabbit meat: This dish is tender and easy to digest, reducing blood fat and beautifying.

83. Strawberry milk: cool to quench thirst, increase nutrition, nourish the heart and soothe the nerves.

84. Curry and cod: easy to digest, suitable for the weak to recuperate or as a nutritional supplement for infants and young children.

85. Lotus root and eel or pork: nourishing yin and blood, invigorating spleen and stomach, rich in nutrition, and having a significant effect on nourishing the body.

86. Asparagus, lily or wax gourd: It is suitable for adjuvant treatment of diseases such as hypertension, hyperlipidemia, arteriosclerosis and cancer.

87, beef and celery: lowering blood pressure, diuresis, lowering cholesterol, high nutritional value.

88, tofu shrimp: easy to digest, especially suitable for obese people with high blood pressure, hyperlipidemia and atherosclerosis.

89. Rice vinegar carp: clear water, detumescence and diuresis.

90, Philippine cuisine and bean sprouts: detoxification, nourishing, laxative, conducive to obese people to consume fat, help to lose weight.

9 1. Tofu and fish or kelp: It has special flavor and extremely rich nutrition, which can increase the absorption rate of calcium by more than 20 times and avoid reducing thyroid function.

92. Coriander with soybean or pig's large intestine: enhance immunity, prevent and treat diseases, keep fit, tonify deficiency and stop intestinal blood.

93. Onions and pork liver, pork or eggs: providing rich nutrition for human body is very effective in preventing hypertension, hyperlipidemia and cerebral hemorrhage.

94, spinach and red pepper: can lower blood pressure, stop headache, detoxify and reduce swelling, and can also treat diabetes and dental caries.

95. Mushrooms, green beans and yuba: protein is rich in content and nutrition.

96. Shrimp celery: It helps to reduce people's food intake.

97. Chicken mung bean sprouts: It can reduce the incidence of cardiovascular diseases and hypertension.

98. Chinese cabbage, shrimp, beef, and pork liver: Vegetarian meat matches and complements each other. They are comprehensive and rich in nutrition, have the functions of strengthening the spleen and appetizing, and are especially suitable for the weak patients to eat frequently. It has auxiliary effect on patients with cough due to lung heat and body deficiency.

99. Chili bean curd or shrimp bitter gourd: clearing away heat, improving eyesight, promoting digestion, strengthening yang, detoxifying, improving intelligence, beautifying and strengthening brain.

100, bean curd skin coriander stalk: promote measles penetration, strengthen stomach, dispel wind and cold, and remove urine odor and yin odor.

10 1, beans and potatoes: can prevent and treat acute gastroenteritis, vomiting and diarrhea.

102, Flammulina velutipes and Chicken: It can prevent and treat liver and gastrointestinal diseases, develop children's intelligence, enhance memory and promote growth.

103, beans, fungus and chicken: benefiting qi, nourishing stomach and moistening lung, reducing fat and losing weight, promoting blood circulation and regulating menstruation.

104, tremella and auricularia auricula: It has a good auxiliary therapeutic effect on physical weakness, kidney deficiency and low back pain.

105, mushroom cauliflower: this dish is beneficial to the stomach, opens the diaphragm, strengthens the bones and muscles, and has a strong effect of reducing blood fat.

106, Tricholoma, Volvariella volvacea and Pleurotus ostreatus: ideal food for nourishing, lowering blood pressure, reducing blood fat, resisting cancer and losing weight.

107, shrimp and chives: it can cure night blindness and dry eye, and it can also sterilize and repel insects and treat constipation.

108, clam tofu: can cure insufficient blood gas and rough skin.

109, bamboo shoots and pork loin: it has the effect of tonifying kidney and diuresis.

1 10, eggplant, soybean: can ventilate, smooth the intestines, moisten dryness and reduce swelling, and have balanced nutrition.

1 1 1. Lettuce auricularia auricula: It can prevent and treat hypertension, hyperlipidemia, diabetes and cardiovascular diseases.

1 12, silver carp head tofu: rich in nutrition, beautiful.

1 13, Loofah edamame: clearing away heat and resolving phlegm, preventing constipation, halitosis and systemic bone pain, and promoting milk secretion.

1 14. Lentinus edodes and lettuce: diuretic, eyesight improving, halitosis prevention, appetite stimulating, spleen invigorating, dampness eliminating and phlegm eliminating.

1 15, Pleurotus eryngii and Papaya: tonify middle energizer, reduce fat, reduce weight, lower blood pressure, strengthen stomach, help digestion and improve immunity.

1 16. Corn shoots and papaya: prevention and treatment of chronic nephritis, coronary heart disease and diabetes.

1 17, garlic lettuce: can prevent gum bleeding, scurvy, and often eat it to clean up internal heat.

1 18, dried Chinese cabbage rice: tonifying kidney, strengthening waist, strengthening brain and strengthening spleen, and has curative effect on arteriosclerosis, calculus, constipation and obesity.

1 19, chicken and cabbage: help digestion, promote metabolism, regulate viscera and intestines, replenish essence and marrow, promote blood circulation and regulate menstruation.

120, Peach milk: nutritious, cool and thirst-quenching.

12 1, asparagus salad: can eliminate fatigue, promote gastrointestinal peristalsis and beautify the skin.

122, candied jujube milk: suitable for patients with malnutrition, physical weakness after illness, deficiency of qi and blood, cancer, etc.

123, soybean milk cauliflower: has the function of beautifying the skin.

124, Turtle and Winter Melon: Moisturizing skin and improving eyesight, promoting fluid production and quenching thirst, eliminating dampness and diuresis, clearing away heat and toxic materials, and eating more will also help to lose weight.

125, pickled mustard tuber bean sprouts: regular eating can whiten skin, enhance immune function, and fight cancer.

126, pork loin, auricularia auricula: Regular consumption can reduce the incidence of cardiovascular diseases and play a role in skin care and anti-aging.

127, cabbage and pepper: can promote gastrointestinal peristalsis and help digestion.

128, meat and sweet pepper: rich in vitamin C.

129, Chicken, Burdock, Chestnut: Strengthening the spleen and hematopoiesis is more conducive to absorbing the nutrients of chicken, and the hematopoietic function will also be enhanced.

130, chicken leg lemon: appetizing.

13 1, bean sprout pork: prevent diabetes, have diuretic, antidiarrheal, repercussive, analgesic and digestive effects, and make skin fresh and not greasy.

132, egg spinach: It is rich in high-quality protein, minerals, vitamins and other nutrients, which can prevent anemia if eaten regularly.

133. Duck with sauerkraut: rich in nutrition, nourishing yin and stomach, clearing away lung-heat, enriching blood, inducing diuresis to reduce swelling, appetizing diaphragm, sterilizing and treating cold and abdominal pain.

134, Fish and Apple: It's delicious and can stop diarrhea.

135, eggplant and bitter gourd: it can relieve fatigue, clear heart and improve eyesight, invigorate qi and strengthen yang, and delay aging. It is also an ideal vegetable for cardiovascular patients.

136, squid and auricularia auricula: rich in protein, iron and collagen, which can make skin smooth and bloody.

137, pork and pickles: rich in protein, fat and minerals such as calcium, phosphorus and iron.

138, goat's milk papaya: It is rich in protein, vitamin A, vitamin C and minerals, and can improve eyesight, clear heat, clear intestines and relieve constipation.