1. Vegetarian Breakfast 1: Blackberry and Blueberry Mixing Bowl

Palmer is also the author of "Plant Powered Diet" and "Plant Powered Life". He has created a Power up your morning with a delicious blend of ancient grains, coconut, and antioxidant-rich blueberries and blackberries. It's ready in minutes, so you don't have to rush out the door. Gluten-free night! Get more delicious vegetarian breakfast options.

2. Vegetarian breakfast 2: scrambled eggs with tofu

If your breakfast is eggs, then try the plant-based tofu made by chef Catherine Brown. This dish is rich in plant-based protein, fiber, vitamins A, C and potassium and is a good source of calcium and iron. Brown shared: "I use fortified nutritional yeast to add color and flavor, and it is also a great source of vitamin B12.

3. Vegetarian breakfast three: Pomegranate and pistachio pudding breakfast

If you don't eat chia seeds yet, then this is the perfect breakfast treat for you. Nutritionist Amy Golin created this tasty treat that'll make you feel like you're having dessert for breakfast. She loves it. You can prepare it the night before and have a delicious, nutritious meal the next morning that's packed with protein and fiber to keep you full of energy!

4. A vegetarian lunch! : Avocado and Chickpea Salad Sandwich

Are you a sandwich kind of person? Canadian nutritionist Abby Sharp has got you covered with this vegetarian sandwich fusion. Smashed avocado and chickpeas instead of chicken, lemon juice and a dash of cayenne pepper. Load up on veggies - tomatoes, greens, chopped carrots and beets are some of the healthiest veggies you can eat for this lunch. Contains a lot of fiber, healthy fats, vitamin A and phytochemicals, which are disease-fighting foods.

5. Vegetarian lunch 2: Black bean, quinoa and mango salad

Palmer serves up this light but satisfying salad, which combines sweet mango and spicy jalapenos, ancient gluten-free grains (quinoa is actually a seed), and turmeric and Healthy spices like garlic. This dish is rich in vitamin C from green peppers and vitamin A from mangoes, two antioxidants that the body uses to prevent chronic disease. This is a great make-ahead lunch that you can prepare in one go. Enjoy a few meals while it lasts in the fridge

6. Vegetarian Lunch Three: Lunch: Lentil Pie with Cashew Cream Sauce

If you want a burger, But don't want to eat meat, try Palmer's Lentil Pie and you'll be more than satisfied. The combination of soy sauce, onion, garlic and Dijon mustard jazzes up the protein-packed lentils. For fiber in lentils, potatoes, oats, whole-grain breadcrumbs, chia seeds and carrots, Palmer replaces the cream sauce with a nut-based "cream" spread made with cashews and fresh basil. , a delicious condiment. Lentils are quick-cooking legumes that are ideal for weekday meals.

7. Vegetarian Dinner 1: Chickpea Coconut Curry

< p> So what's a vegetarian meal? Nutritionist Whitney English transforms a rich curry dish into a plant-based dinner, and believe it or not, it's in 30 minutes. It's done inside. The combination of sweet potatoes, onions, kale, bell peppers, and brown rice (or quinoa) is spicy, fiber-rich, and rich in vitamins A, C, and K.

8. Vegan Dinner 2: Vegan Tostadas

If you like Southern flavors, you'll love a simple black bean-based pancake. It's so easy and you'll have dinner on the table super fast. Walnut kernels add fiber, protein and healthy fats. As a vegetarian, you may miss out on a lot of nutrients, especially iron, so beans are a good source of these important nutrients. The perfect meatless wrap for Monday or Tuesday!

9. Vegetarian Dinner 3: Pot Lentil Marsala

Need a vegetarian meal but don’t have time to do a lot of preparation? What could be simpler than tossing the ingredients into a slow cooker and then going home to enjoy the delicious smell of curry? Ash proves with her lentils that you can turn your favorite dishes into plant-based delights.

"If you're a fan of India's favorite chicken, you'll love this lighter vegetarian version! Packed with veggies and seasonings