In Shanxi, in addition to oatmeal noodles, there are also buckwheat noodles, cake noodles, noodles, millet and other delicacies among the authentic delicacies.

Since some areas in Shanxi are alpine areas, unusual agricultural plants grow in specific geographical areas. These crops are more suitable for growing in alpine areas, especially in color and taste, which are different from crops grown in other areas.

What are the delicious foods in Shanxi?

Oatmeal (y6u) Oatmeal belongs to the "naked oat" family, commonly known as "oil wheat". It is an annual herb. The seeds can be ground into oats to make oatmeal.

Oatmeal noodles have a specific aroma, and they contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by the human body. They can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension, etc.

disease.

At the same time, oats noodles contain a special substance - linoleic acid, which has obvious effects on human metabolism.

In addition, oat noodles are also a good health food, helpful for weight loss and beauty.

How to eat oatmeal: roll into oatmeal fish, roll into oatmeal dumplings, oatmeal vegetable dumplings, etc.

Buckwheat noodles are divided into sweet buckwheat noodles and tartary buckwheat noodles. Generally, the sweet buckwheat noodles that can be bought and eaten in the market are the tartary buckwheat noodles that many people know but cannot eat.

Buckwheat grains have high nutritional value.

Buckwheat flour contains about 11% protein, which is higher than rice; it contains more than 2% fat, which is higher than wheat and rice; it contains about 70% carbohydrates, which is higher than wheat; it also contains iron, phosphorus, calcium and other mineral elements, and

Citric acid, malic acid.

Every 100 grams of buckwheat flour also contains about 0.41 mg of vitamin B1 and about 0.16 mg of vitamin B2, both of which are more than rice.

Buckwheat is one of the cold-resistant and hunger-resistant grains favored by farmers in cold areas.

How to eat buckwheat noodles: The general way to eat buckwheat noodles is to make noodles, bowls, jelly, etc.

Millet noodles: Millet noodles are peeled and become millet, commonly known as yellow rice, which is small round yellow particles.

Yellow rice is then ground into noodles, commonly known as yellow rice noodles or cake noodles.

Like oat noodles, cake noodles also have their own specific fragrance.

Yellow rice is rich in vitamin E, with 1.79mg per 100g. Yellow rice does not require too detailed processing, so it is rich in dietary fiber, which is four times that of rice.

Like millet, yellow rice is high in potassium and low in sodium. 100g contains 201 mg of potassium and 1.7 mg of sodium. Regular consumption is beneficial to patients with high blood pressure.

The contents of iron and phosphorus are both richer than rice.

How to eat millet noodles: yellow rice can be cooked into porridge, and yellow rice noodles can be made into cakes.

Millet millet is called millet after peeling. Millet is rich in nutrients, containing 9.5% protein, 3.5% fat, 74% carbohydrates, and high content of mineral elements calcium, phosphorus, iron, vitamin B?, vitamin B?, carotene, etc.

High, and the digestion and absorption rate in the human body is also high.

How to eat millet: The most common way to make millet is to make millet porridge, millet porridge, etc.

There are many more delicacies in Shanxi. Due to time issues, I will not talk about them one by one. I will popularize them when I have the opportunity.