What food to eat to make menstruation normal?
1, motherwort porridge
Prepare10g fresh motherwort juice, 40g fresh rehmannia juice and fresh lotus root juice, appropriate amount of ginger juice and honey, and10g rice. Cook rice porridge, and when the rice is cooked, add the above medicinal juice and honey to cook porridge.
Main effects: nourishing yin and blood, regulating menstruation and removing blood stasis, quenching thirst and relieving annoyance, and is suitable for women with irregular menstruation, functional uterine bleeding, postpartum blood halo, lochia and abdominal pain due to blood stasis. Casserole is better than iron pot. Do not use for diarrhea due to spleen deficiency. Don't add onions and leeks to this medicated diet.
2. Qinggan Tiaojing Decoction
Prepare Uncaria rhynchophylla12g, Cortex Moutan preparata10g, Fructus Gardeniae preparata 9g, Radix Paeoniae Alba12g, Fructus Crataegi preparata10g, Oletum Trogopterori10g, Pollen Typhae preparata 6g, and Radix Dipsaci preparata1
Main efficacy: It has the functions of clearing away liver-fire, relieving depression, removing blood stasis and regulating menstruation, and can be used to treat premenstrual, menorrhagia, premenstrual breast pain and menstrual blood clots. This prescription must be taken during menstruation to be more effective.
3, cold Malantou
Spare 200 grams of fresh Malantou, 2 pieces of dry bittern, and appropriate amounts of monosodium glutamate, sugar, salt and sesame oil. Wash Malantou selectively, put it in a boiling water pot, boil it for 1 min, take it out, let it cool, and then cut it into pieces. Then cut the dried bittern into pieces, mix with chopped Malan, add sugar, salt and monosodium glutamate, pour sesame oil on it and mix well. As a dish, help yourself.
Main efficacy: This prescription can clear away heat and cool blood. It is suitable for irregular menstruation, blood-heat type, premenstrual, menorrhagia, red and sticky, upset, thirsty with yellow fur, rapid pulse, etc.
4. Douchi mutton soup
Prepare 500g of lobster sauce, 0/00g of mutton100g of ginger15g of salt. The first three ingredients are cooked in a casserole until cooked, and seasoned with salt. Take 1 week before each menstruation, and continue taking 1 week.
Main efficacy: this recipe warms meridians to dispel cold, nourishes blood and unblocks collaterals. It is suitable for irregular menstruation, blood cold type, late menstruation, small amount, dark color, cold pain and swelling of the lower abdomen, white tongue coating and so on.
What fruit does irregular menstruation eat?
During menstruation, you can eat some warm fruits to supplement nutrition, such as apples, lychees, peaches, jujubes, grapes, longan, figs and so on. These fruits can not only supplement water, but also vitamins and minerals, and relieve symptoms such as loss of appetite, backache and fatigue during menstruation. But pay attention to eating, but don't eat too much.
You can also eat some fruits, such as apples, grapes and figs. Women can also eat in moderation during menstruation.
During menstruation, you should try to eat less cold fruits such as pears, cantaloupes, watermelons, pitaya, melons, persimmons, bananas, coconuts, strawberries, pears, papayas, cherries, sugar cane and pomegranates.
In addition to cool fruits, some sour and immature fruits can not be eaten, such as citrus, grapefruit, kiwi, mulberry, mango, loquat, grapefruit, kiwi, carambola, mangosteen, grapefruit, hawthorn, apricot, pineapple, sour plum, lemon and so on. Eat less to avoid stagnation of qi and blood, especially mango is not only cool and acidic, but also during menstruation.
The above is the introduction of what fruit can be eaten for irregular menstruation. In fact, in addition to eating fruit, irregular menstruation should also avoid eating some cold and irritating foods, fried foods, and avoiding drinking strong tea and coffee. Diet should be light, warm and easy to digest, so as to better improve the symptoms of irregular menstruation.