In summer, these 16 appetizing small stir-fry dishes are the best, with all kinds of meat and vegetables. Change them every day. They are so delicious. It's very hot in summer, especially in the dog days. It's really hot. Blow the air conditioner every day, or your clothes will be wet all day. The hot weather makes many people lose their appetite, don't want to eat, and don't know what to eat. Through my finishing, I made 16 small home-cooked dishes with seasonal vegetables in summer, all of which are vegetarian and can satisfy different people's appetites and preferences.

1. Stir-fried sweet potato leaves with minced garlic

Sweet potato leaves with minced garlic are a small seasonal stir-fry that many people like to eat in recent years. Because people now know that the nutritional value of sweet potato leaves is very high, even higher than that of sweet potatoes.

The method of frying sweet potato leaves with minced garlic is very simple: just pour cooking oil into the pot, add minced garlic and stir-fry, then add washed sweet potato leaves, stir-fry over high fire, and add salt to taste, and then serve.

the taste of fried sweet potato leaves with minced garlic: soft and delicious, very good.

nutritional components of sweet potato leaves

2. stir-fried pumpkin vines

pumpkin vines are also popular in recent years. I remember that few people used to eat pumpkin vines. Because many people find that the nutritional value of pumpkin vine is very high, and it tastes good.

the method of stir-frying pumpkin vines is very simple: peel off the skin of pumpkin vines, clean them, pour cooking oil into the pot, add dried peppers and minced garlic and stir-fry until fragrant, then add the washed pumpkin vines and stir-fry them evenly with high fire, add salt, light soy sauce to taste, stir-fry them with high fire and serve.

the taste of stir-fried pumpkin vines: crisp, tender and salty, very delicious.

nutritional components of pumpkin vine

3. Fried shredded potato with green pepper

Fried shredded potato with green pepper is an appetizer that many people like to eat. Whether cooking at home or eating in a restaurant, many people will eat this dish.

fried potatoes with green peppers: peeled potatoes are shredded, washed with clear water to remove starch, and green peppers are washed and cut into pieces. Pour cooking oil into the pot, stir-fry the pepper a few times, stir-fry the shredded potatoes evenly, add salt and balsamic vinegar to taste, stir-fry over high fire for a few times, and then serve.

Fried shredded potato with green pepper tastes delicious: spicy and delicious.

Nutritional components of potatoes

4. Vegetarian fried lotus root slices

Vegetarian fried lotus root slices are one of my favorite ingredients, especially when cooked with fresh lotus root, which is very delicious. Lotus root is one of the most suitable vegetables for women to eat regularly.

Method of stir-frying lotus root slices: peel lotus root, clean and cut into thin slices, pour cooking oil into the pot, heat the oil, add minced garlic and pepper and stir-fry until fragrant, then add lotus root slices and stir-fry evenly, add salt and balsamic vinegar, stir-fry until cooked, and serve.

the taste of vegetarian fried lotus root: crisp, tender and delicious, very delicious.

Nutrients of lotus root

5. Fried shrimps with lotus root

Lotus root is one of the favorite vegetables in Hubei, and it is usually produced in summer. Lotus root band is the tender stem of lotus root. Lotus root band has very good nutritional value and good taste, and is suitable for cooking.

fried shrimp with lotus root: wash lotus root and cut into small pieces, and peel the shrimp for later use. Wash the hot pepper and cut it into small pieces. Pour cooking oil into the pan, add chillies when the oil is hot, stir-fry dried chillies until fragrant, stir-fry lotus roots for a few times, stir-fry shrimps for a few times, add salt, pepper, soy sauce, etc., and stir-fry until cooked.

The taste of fried shrimps with lotus root is spicy, crisp, delicious and very appetizing.

The nutritional value of lotus root is similar to that of lotus root. Lotus root and shrimp are fried together, which is rich in nutrition and is a very good appetizer.

6. Stir-fried loofah

Stir-fried loofah is an appetizer that is very suitable for summer. It is also called water melon, and it is also a vegetable that is very suitable for female friends. Luffa can be used for cooking and cooking soup.

the method of stir-frying loofah: firstly, peel off the loofah and cut it into small pieces. Pour cooking oil into the pan, add minced garlic and stir-fry until fragrant, add loofah and stir-fry evenly, add salt, stir-fry until soft, and then serve.

the taste of stir-fried loofah: refreshing and slightly sweet, soft and waxy.

In summer, it is most suitable to eat some loofah frequently, which is rich in nutrition. Eating more loofah also has beauty benefits.

7. Stir-fried eggplant with beans

Stir-fried eggplant with beans uses appropriate vegetables in summer, and stir-fry beans and eggplant together. These two ingredients with stir-fry taste very good and have complementary nutrition.

fried eggplant with beans: washed beans and cut into small pieces, washed eggplant and cut into strips for later use. Pour cooking oil into the pot, add beans and eggplant when the oil is hot, fry until soft, and take out the oil to control the oil. Pour a small amount of cooking oil into the pot, add minced garlic and stir-fry until fragrant, add fried beans and eggplant, add seasonings such as salt and light soy sauce, stir-fry evenly, and serve.

the taste of fried eggplant with beans: fragrant, soft and delicious, very delicious with meals.

Fried eggplant with beans is an essential home-cooked dish in summer. You can add some peppers to fry it according to your personal preference, which will make it more spicy, tender and delicious.

8. Scrambled eggs with bitter gourd

Scrambled eggs with bitter gourd is a summer meal, but many people don't like the bitterness of bitter gourd, but personally, I think bitter gourd tastes good. Bitter as bitter, bitter gourd is indeed a very good ingredient with very high nutritional value.

scrambled eggs with bitter gourd: Wash and cut bitter gourd, remove the flesh of melon seeds and cut into thin slices for later use. Pour the cooking oil into the pot, add the egg liquid, fry it into pieces and put it on the plate. Pour cooking oil into the pan, stir-fry bitter gourd for a few times when the oil is hot, add chopped eggs, add salt and pepper and stir-fry for a few times.

Bitter gourd scrambled eggs taste: salty and slightly bitter, which is very good. It is a very good meal for friends who love bitter gourd.

In summer, I often eat some bitter gourd scrambled eggs, which can supplement vitamins and protein and other nutrients that my body needs. It's very good.

9. Stir-fried water spinach

Stir-fried water spinach is an essential vegetarian dish in summer, and water spinach is also one of the rare green leafy vegetables in summer. Water spinach is best for stir-frying.

the method of stir-frying water spinach: wash water spinach, pour cooking oil into the pot, stir-fry minced garlic while the oil is hot, then stir-fry water spinach evenly, add salt to taste, stir-fry over high fire for a few times, and then serve.

the taste of stir-fried water spinach: fragrant, salty, crisp and tender, refreshing and delicious, very delicious.

Summer is the best time to eat stir-fried water spinach, which is refreshing and non-greasy. It is very delicious, and you don't need to supplement your body and other nutrients.

1. Stir-fried Gordon Euryale Stem

Stir-fried Gordon Euryale Stem is a very appetizing small stir-fry dish. Many people would rather not eat Gordon Euryale Stem, which is just a chicken head stalk, just a tender stem of Gordon Euryale. It is a very good food with high nutritional value and looks a bit like lotus root.

the method of frying the stems of Euryale ferox: wash the stems of Euryale ferox with clear water and cut them into small pieces for later use. Pour the cooking oil into the pan, stir-fry the Gordon Euryale seeds under the hot oil, add bitter gourd or green pepper, stir-fry evenly again, add seasonings such as salt and soy sauce, stir-fry until cooked, and then take out the pan and plate.

The taste of fried Gordon Euryale stems: crisp, tender and salty, slightly spicy, very appetizing and delicious, and it is a very good appetizer in summer.

11. Stir-fried edamame with minced meat

Stir-fried edamame with minced meat is a very good meal, which is rich in nutrition and delicious. Soybeans are also the ingredients that are now on the market in large quantities, and can be used for cold salad and stir-frying.

Sauté ed edamame with minced meat: Wash edamame with clear water, put it in a pot and blanch it in boiling water for one minute, then remove it for later use. Pour cooking oil into the pan, stir-fry ginger and minced meat until fragrant, add edamame and stir-fry evenly, add salt, light soy sauce and stir-fry evenly, preferably add red pepper and stir-fry until cooked.

the taste of fried edamame with minced meat: crisp, tender, fragrant and salty, spicy and delicious, very delicious, and it is an essential summer meal.

12. Stir-fried red amaranth

Stir-fried red amaranth is a vegetarian dish that many people like to eat in summer. The nutritional value of red amaranth is very high, and its purple color is very beautiful.

the method of stir-frying amaranth: wash amaranth with clear water, control the moisture, pour cooking oil into the pan, stir-fry garlic while the oil is hot, stir-fry amaranth evenly, add salt to taste, stir-fry for a few times with high fire, and then take it out of the pan and put it on a plate.

the taste of stir-fried amaranth: it is soft and delicious, which is very good.

Summer is a good season to eat amaranth. Amaranth contains iron, which can supplement vitamins, iron and other nutrients needed by the body.

13. Stir-fried shrimps with Chili peppers

Stir-fried shrimps with Chili peppers is one of the best dishes in summer. There are many river shrimps in summer. Eating more river shrimps can supplement calcium and protein. Stir-fried shrimp with green and red peppers looks good in color and tastes very delicious.

the method of stir-frying shrimps with peppers: wash shrimps with clear water, cut green and red peppers into small pieces, pour cooking oil into the pot, and stir-fry shrimps with hot oil. Add green and red peppers and stir well. Add salt, pepper, soy sauce, balsamic vinegar and other seasonings, stir-fry and serve.

the taste of shrimp fried with Chili peppers: spicy and delicious, crisp and chewy, which is a very good summer meal.

14. Stir-fried thousand-layer fragrant dried peppers

Stir-fried thousand-layer fragrant dried peppers are a very good meal. Summer is the season when all kinds of peppers are on the market. Stir-fried peppers and thousand-layer fragrant dried peppers are very delicious.

the method of frying chili with thousand layers of fragrant dried fruit: first, wash the fragrant dried fruit with clear water and cut it into thin slices, then wash the green pepper and cut it into long strips. Pour the cooking oil into the pan, stir-fry the dried Melaleuca into the pan when the oil is hot, stir-fry the pepper evenly, add salt, pepper, soy sauce, oyster sauce, etc. and serve.

the taste of dried chili stir-fried thousand layers: spicy and delicious, soft and delicious, very delicious. It is an essential meal for the dinner table in summer.

15. Stir-fried minced meat with Chili and tomato

Stir-fried minced meat with Chili and tomato is a nutritious, sour and delicious dish with a very beautiful color. This dish is very suitable for women who can eat spicy food.

the method of stir-frying minced meat with peppers and tomatoes: wash tomatoes and cut them into pieces, wash pork and grind them into minced meat, and wash green and red peppers and cut them into pieces for later use. Pour cooking oil into the pan, stir-fry minced meat when the oil is hot, stir-fry tomatoes and peppers evenly, add salt and pepper, stir-fry until cooked, and serve.

the taste of fried minced meat with pepper and tomato: it is hot and sour, delicious, very delicious, and best served with rice or noodles.

16. Stir-fried shrimps in pumpkin flowers

Stir-fried shrimps in pumpkin flowers are cooked with fresh pumpkin flowers and shrimps. They are beautiful in color and rich in nutrition, so they are very suitable for women or children.

pumpkin flowers fried with shrimps: Wash pumpkin flowers with clear water, and shell the shrimps and wash them. Pour cooking oil into the pan, add ginger and stir-fry until fragrant, add pumpkin flowers and stir-fry evenly, add shrimps and stir-fry evenly again, add salt, pepper, soy sauce and other seasonings, stir-fry until cooked and serve.

the taste of fried pumpkin flowers with shrimps: soft, fresh and delicious, very delicious. Pumpkin flowers is a large number of listed ingredients, and pumpkin flowers has high nutritional value, which can be used for frying, stir-frying or cooking soup.

Summary

These 16 appetizing small stir-fried dishes are the best in summer, and they are all vegetarian. Change them every day. They are so delicious! Friends who have no appetite in summer or don't know what to eat every day can refer to the above 16 small home-cooked dishes. Everyone can choose to cook for their families according to their own preferences and those of their families. Moreover, the above small cooking is made of seasonal vegetables in summer, which is very nutritious and has vegetarian dishes. It's really good! I'm Swallow from @ Hubei. Is there anything you like to eat in the above small stir-fry dishes? You are welcome to leave a comment or follow me, thank you!