The dance "The Love of Birds" performed by Yang Liping in the Spring Festival Gala once again shocked the people across the country. Many people did not expect that Yang Liping, who was over fifty years old, could still maintain a slim and graceful figure like a girl. This has simply become a beautiful myth . So many people can't help but call Yang Liping the Peacock Princess, as if she really has some magical power that can keep herself young forever. But in fact, Yang Liping has her own unique secret to maintaining her figure. Dancing is Yang Liping's life, and it is naturally her best way to exercise. When it comes to diet, we have to learn about her weight-loss recipes. As a dancer, in addition to maintaining a beautiful figure, she also needs to supplement enough nutrition. Therefore, Yang Liping summed up her own healthy recipes after years of practice and accumulation. 1. Yang Liping’s all-day slimming diet. The first thing you do when you wake up every morning is to drink a cup of light salt water to help the body remove metabolized garbage and toxins. Then drink a few cups of Pu'er tea, which has a slimming effect, to replenish water for the body and reduce fat at the same time. For lunch, he would eat a small amount of beef, a bowl of nutritious chicken soup, and an appropriate amount of apples to replenish his body with nutrients and energy. His dinner would be even simpler, just a piece of beef and two small apples. We all know that beef has relatively low calories among meats and contains a lot of protein. Apples are also very nutritious fruits for weight loss, so any choice Yang Liping makes has special reasons. 2. Foods that Yang Liping resolutely refused. Yang Liping has not eaten rice for a long time because she feels that rice contains too many carbohydrates and is difficult to be digested by the human body. She never worried about nutritional deficiencies. She said her diet already had enough energy. In addition, before a large-scale performance, in addition to eating less, she will also pay great attention to drinking water, because even a thin person will have a bulging stomach if they drink a lot of water, and it is also easy to Edema occurs. Of course, Yang Liping will be greedy sometimes, but she will choose moderately. For example, fish has relatively low calories, so she will occasionally let herself satisfy her craving. Third, diet experts suggest that Yang Liping’s weight-loss diet has been sought after by many people who want to lose weight, but nutritionists still give their own suggestions: because Yang Liping is already used to this way of eating, but for most people, such The diet is still a bit monotonous, which can easily lead to nutritional imbalance. Therefore, it is recommended to add some foods with lower calories but richer nutrients on the basis of this weight-loss meal. You must not copy them completely, otherwise it may affect your normal health. Body Function. Especially for breakfast, you can add an appropriate amount of milk and eggs to supplement your body's nutrients. In addition, various types of vegetables are also essential foods for weight loss.