For children, any physical discomfort is very uncomfortable, and coughing is even more painful for children.

Moreover, children cannot take medicine at will. Medicinal supplements are not as healthy as dietary supplements.

So which dietary supplements are beneficial to children’s dry cough? 1. Sydney stewed with rock sugar Ingredients: Sydney, rock sugar, wolfberry.

Method: Soak the wolfberries first, then wash the pears, remove the pear core and cut into large pieces.

Put the pear and rock sugar into a bowl and cook over medium heat for half an hour.

Then add the wolfberry and steam for five minutes.

Efficacy: Pear itself has the effect of clearing away heat and moisturizing the lungs. Eating it together with rock sugar will enhance the effect of moistening the lungs and relieving cough.

Suitable for children with hot and dry cough.

2. Loquat leaves and candied dates soup. Ingredients: loquat leaves, platycodon, almonds, candied dates, and rock sugar.

Method: Wash all the ingredients first, wrap the loquat leaves with cloth, then add all the ingredients, except rock sugar, put three bowls of water into the pot, boil over high heat and then simmer over low heat.

When half of the water is left, add rock sugar and eat when it is completely melted.

Efficacy: Loquat leaves are neutral in nature and slightly bitter in taste. They have the effects of promoting body fluids and quenching thirst, resolving phlegm and relieving cough, clearing away heat and removing internal heat.

Paired with candied dates, it can remove the bitter taste and enhance the effect of resolving phlegm and relieving cough.

3. Ginger and eggs. Ingredients: ginger, eggs.

Method: Chop the ginger first, then add the eggs and stir. No seasoning is needed, as this will affect its effectiveness.

Heat the pan first, then add sesame oil, scramble the eggs with sesame oil, and stir-fry until they are halfway cooked.

Efficacy: Ginger has the effect of cooling down, refreshing, and increasing appetite.

When children are sick, their appetite is relatively poor.

Ginger can perspire, cool down, relieve fatigue, fatigue and other effects.

The above is the recipe for children with dry cough. I hope it can help all parents.

What I would like to remind parents here is that children's weak constitution cannot be compensated by simply taking supplements. Children's digestive systems are relatively weak, and many supplements have too high nutritional value, which is not conducive to the child's condition.