Hidden deep in 90 thousand mountains in northern Guangxi,

Liuzhou in the east and Libo in the north,

Sandwiched between two popular tourist destinations,

But it rarely appears on the list of the People's Tourism Administration.

There are not many people even on legal holidays.

Talking about Guangxi,

Few people would have thought of it.

But this seems to be unknown,

But it challenges the landscape of Guilin.

Don't lose the sinkholes,

Compared with the karst forest in Maolan, Libo,

Magnificent as Jinsha River and Nujiang River,

This is the hometown of longevity recognized by China and the world.

There are over 90 centenarians here.

The scenery here is beautiful and the air is fresh.

Attract many old people to live here.

It is Bama, Hechi, Guangxi.

The hometown of longevity in the world, the holy land of Ren Rui, China,

Karst kingdom, the hometown of Zhuang singer Liu Sanjie.

This landscape town suitable for old-age care,

It's time for the whole country to know.

Bama Yao Autonomous County, known as "the hometown of longevity in the world and the holy land of China people", belongs to Hechi City, Guangxi Zhuang Autonomous Region, People's Republic of China (PRC), and is located in the northwest of Guangxi. The total area of the county is 197 1 km2, and there are Yao, Zhuang and Han nationalities 12. Bama is high in the northwest and low in the southeast, with few mountains and a lot of land. It is called "eight mountains, one water and one field", and the land is very precious.

The elderly over 100 years old in Bama account for 3.08% of the county's population, ranking first in the country and in the forefront of the world. It is the fifth longevity town after Caucasus of former Soviet Union, Hanseatic of Pakistan, Birkaban of Ecuador and southern Xinjiang of China. In the Zhuang and Yao villages here, you can often see many centenarian brothers, centenarians and centenarians. Bama has become a famous "longevity area" at home and abroad.

Why do people here live longer? According to the repeated investigations and scientific tests of Chinese and foreign experts and scholars for more than 30 years, it is considered that it is related to environment, diet, labor, customs and social factors, and is inseparable from the words "heaven, earth, mountains, water and people".

sky

There is plenty of sunshine and pleasant climate here, with an average annual temperature of 20.4℃ and abundant rainfall in summer, which is beneficial to crop growth, warm in the day and cool in the night, and beneficial to sleep and rest. In addition, there are as many as 20,000 negative oxygen ions in the air per cubic centimeter (which can purify the air), which is 10 to dozens of times higher than that of urban streets. In such weather, the human machine naturally maintains a long-term good running state.

land

The soil in this area contains many elements such as manganese, zinc, selenium, nickel, chromium, copper and cadmium. And the content of manganese and zinc is high, and the content of copper and cadmium is low, so it is a good soil for planting in longevity food. The distribution of this kind of soil is directly proportional to the distribution density of the long-lived elderly and inversely proportional to the distribution of cardiovascular incidence. According to laboratory tests, the manganese content in the hair of long-lived old people here is 10 times higher than that of people in Guangzhou and Tokyo.

hill

Panyang River is a mountainous area, generally 400-600 meters above sea level. There are valleys and farms in the mountainous area, some of which are rocky mountains or semi-rocky mountains in the middle temperate zone. Many long-lived old people live in such mountainous areas. Because these mountainous areas are generally remote, closed or semi-closed, there is no noise and pollution, and there are few infectious diseases and primary diseases; In addition, people have lived and worked in mountainous areas all their lives, with a lot of exercise, increased vital capacity, more fresh air intake, and enhanced physical exercise and disease resistance, which naturally contributes to health and longevity. Therefore, this karst peak cluster is called "longevity landform".

water

The water source here also contains a variety of trace elements beneficial to the human body. Many water sources tested are high-grade and high-quality mineral water. Selenium and silicon contained in it are rare in other mineral water. The clear spring in Bokaitun, Jiazhuan Township, a famous hometown of longevity, contains 12 kinds of trace elements beneficial to human body. Min 'an mineral water, located in the southeast of Bama 12 km, is called "divine water" by the Wall Street Journal, and contains 24 trace elements needed by human body. There is also mineral water flowing down from the mountainside of Cifu Lake. Besides strontium and metasilicic acid in high-quality mineral water, it also contains bromine, iodine, zinc, lithium, selenium, etc. 10, which is the first discovery in Guangxi.

Many springs gushed out various nutritional essences from underground and flowed into Panyang River, feeding generations of long-lived old people. Therefore, Panyang River has become a "longevity river".

mankind

Refers to human factors, including diet, customs, mental outlook, etc. The Zhuang and Yao people in Panyanghe often eat corn porridge. There is a lot of corn cellulose here, and the content of protein is higher than that of ordinary rice, which also has anti-cancer effect. Among them, the famous pearl yellow corn, vitamin B 1, vitamin E and carotene are higher than other regions. Corn porridge has become a kind of "longevity porridge" with rich nutrition and easy digestion, which can reduce gastrointestinal diseases.

Their edible oil is mainly hemp oil, which contains the highest unsaturated fat in ordinary vegetable oil, has the function of moistening intestines and replenishing overflow, can cure constipation of the elderly and lower blood pressure and cholesterol, and is called "longevity oil". People there have always had a light diet, and local amaranth, bamboo shoots, beans and potatoes are all anti-aging foods often eaten by long-lived elderly people.

In addition, people here have been working all their lives, going to bed early and getting up early, being diligent, content, optimistic, generous, old-age and ready to help others. At the same time, they have traditional festivals and customs to regulate their lives, so they naturally form a "carefree" living space.

Baimodong

Located on the west side of Poyue Village, Jiazhuan Township, Bama Prefecture, it is 30 kilometers away from the county seat and 2 kilometers away from the expressway. "Hundred Demons" means "spring mouth" in Zhuang language, because this cave is close to the exit of Panyang River, and there is spring water at the entrance. The Zhuang village near the spring is called Baiyao Village, so this cave is named Bai Mo, and the "Hundred Demons" also reflects the magic of this cave.

The cave faces south and is nearly 100 meters high. It is divided into two caves, north and south, and is divided into four floors. At present, only the second and third floors have been visited, with a distance of 4000 meters. Because it is the hole on the hole, the hole under the hole, the hole next to the hole and the hole behind the hole, all of them have swam, and the journey is nearly 10,000 meters.

The height and width of each cave (including some cave halls) are 80 meters to 100 meters, some of which reach 140 meters or even thousands of meters, and there are more than a dozen large yellow or white stone halls. The whole cave can accommodate 10 thousand people at the same time, and the annual temperature is around 20℃ The milk stone in the cave is tall and magnificent, complete and magnificent. The tallest stalagmite is 39 meters high and has a diameter of 10 meter. There are many stone pillars with a diameter of 35 meters, which can form a forest of stone pillars.

There is a mountain, a cave, a sky and a river in this cave. Between the South Cave and the North Cave, there is a barrel-shaped Tian Tong Cave. The "barrel wall" is a cliff of 100 meters, and the "barrel bottom" is a 20-mu orange garden in Fiona Fang. You can climb the "skylight" along the "barrel side" and overlook the wonders of the empty valley.

The second and third floors of the South Cave have their own characteristics: the landscape of the second floor cave is known for its sparseness, strangeness and beauty; The landscape of the cave on the third floor is grotesque, crystal clear and magnificent. There are stone curtains everywhere, just like a palace, and there are stone beads everywhere, big like balls and small like beans. There is spring water in Bai Mo Cave, which flows down the Moon River after meeting the undercurrent of Pan Yang coming to Ren Xiang from the west. There is an underground river called Hexi Corridor leading to the bamboo raft. If you continue to develop northward, you will enter the five-person cave in Xingren Village, half a mile away from Bai Mo Cave. The five-person cave is more than 2,000 meters long and has beautiful scenery, which is no less than Bai Mo Cave.

Bainiaoyan Cave cave

Lietun is located two kilometers northwest of Jiazhuan Township, Bama County, 20 kilometers away from the highway 1 km and the county seat. It is the last undercurrent outlet of Pan Yang flowing through karst landform area. The cave is tall and dry, and the climate is mild. Birds such as swallow, eagle, kingfisher and bat live in it. Every morning and evening, groups of rock swallows fly around the mouth of the cave, which is spectacular, hence the name Hundred Birds Cave.

After leaving the mouth of the cave, the Panyang River is connected with the reservoir area of a small hydropower station not far downstream, forming a small lake about 2000 meters long and 80 meters wide. The hole about 80 meters wide is divided into two parts by upside-down stalactites, and the inner sides of the two holes are connected. The water surface in the cave is about 6,543,800 square meters, and you can enter the cave by boat from the mouth of the cave. The tunnel is about 40 meters wide and 654.38+00 meters narrow, and it twists and turns all the way, connecting with Baixiong Cave in the upper reaches.

There is a 100-meter-high "skylight" at the corner about 300 meters into the cave. The light beam shone down, making the cave resplendent. There is an exit on the right, and there is a beach outside the exit, so you can park your boat and dock.

There are more than 30 square meters of stone platforms on the right side of the beach, and there are pits on the table. On one side of the platform is a snow-white cave wall with stone eagle, stone curtain and stone Guanyin on it. There are many kinds of milk stones on the cave wall opposite the platform, and the top rocks are upside down. The rock spring trembled and the bat flew in horror. Under the Toona sinensis forest outside the side hole, wild flowers are dazzling and the vegetation is dense.

Jiazhuan village

Jiazhuan Village is located at the northwest 19 km of Bama Yao Autonomous County, where the Bama-Fengshan Highway passes, and is the seat of Jiazhuan township government. There are many long-lived elderly people here, and other famous long-lived Palestinian villages, Pantun, Baima Village, Pingantun and Lahengtun, are all nearby. The Panyang River flows out from the Bainiaoyan Cave Cave in Lietun, 2 kilometers outside Jiazhuan Village. The river course is winding and the surrounding water surface is beautiful. Fishing boats come back and geese and ducks swim.

The peaks on both sides of the strait are steep, the villages are dotted and the countryside is suitable. There are also Tiger Mountain, Xiangshan Mountain, The Peacock Mountain and various caves, which are somewhat similar to the scenery in Yangshuo. In the summer evening, the river near the village became a natural bathing place.

Men and women are separated and bathed naked in different river sections. There is also a squid in the nearby river, which is fresh and tender in body fat and delicious after frying.

Cifu Lake

Cifu Lake is located in the Pan Yang River below Wisdom Fofo Agbo Village, 8 kilometers east of Bama Yao Autonomous County. It is a long lake formed by the impoundment of Yantan Power Station, with an average water surface width of about 400 meters and stretching for dozens of miles.

A 396-meter-long and 39-meter-high hyperbolic arch bridge spans the lake and divides the long lake into two parts: the southeast lake and the northwest lake. There is Han Weishan at an altitude of more than 600 meters in the south of the bridge, and there is an upright mountain at an altitude of more than 500 meters in the north of the bridge. The two mountains overlook the lake. There are hundreds of islands and peninsulas formed by hills on the lake.

The hills on the right bank of the lake are continuous, and the rocks and mountains on the left bank overlap. In the middle is a primitive valley with unfathomable water. It is best to visit the lake by boat. No matter spring, summer, autumn and winter, dawn or midnight, windy, rainy or foggy, you can see different scenery: the mountains are blue, the water is clear, the bamboo is green and the wood is beautiful. These are the beautiful scenery of Shouxiang.

Gourmet youjuanfen

The steaming fans came out,

Serve with sausage and peanuts.

There are also black bean pig's foot soup, hemp soup, mutton flat soup,

Bacon, oily liver, oily fish, black goat ......

Besides, Bapintimi is here.

"Xia Nan Cainiu" and "Five Spices" around the Yangtze River

(Xiang pig, Xiang cow, Xiang rice, Xiang duck, Xiang mushroom)

Waiting is also famous.

This is Bama,

Whether it's canyon exploration or landscape sightseeing,

Whether retiring or looking for food,

A place worth going.

Let's go to Bama for retirement sometime.