Our children's diet has always been the most important concern for us parents. Of course, I am no exception. Every time I do it, I will take into account my daughter's diet. After all, it is the teething period, and all kinds of nutrients must be comprehensive and balanced. In addition to supplementing eggs and

In addition to milk, vegetables are also essential.

Today I will share with you how to make 6 home-cooked children's dishes. They are simple, easy to make and nutritionally balanced, and are very suitable for children to eat.

Okay, without further ado, let’s start sharing.

The first one: stir-fried mashed potatoes with eggs (I think every child likes to eat potatoes). Ingredients to prepare: 200 grams of potatoes, 50 grams of tomatoes, 70 grams of cucumber, 65 grams of ham, 1 cooked egg, a little salt, and an appropriate amount of cooking oil.

, a little chicken essence.

Specific methods: 1. After cleaning the potatoes, peel off the skin and cut them into slices on the chopping board; clean the cucumbers and tomatoes and cut them into small dices; cut the ham into small dices; peel and cut the cooked eggs, and cut the egg whites.

into small pieces.

2. Arrange the cut potato slices on a plate, put them in a steamer and steam until cooked. It will take about 20 minutes.

After steaming, take it out, let it cool and mash it into a puree for later use.

3. Pour cooking oil into the pot. When the oil is hot, add cucumbers, tomatoes, diced ham, and mashed potatoes and stir-fry evenly. Then add salt, egg white cubes, and chicken essence to taste. Stir-fry until thoroughly stirred and serve on a plate.

Tips: The potatoes fried in this way are salty, fragrant and soft. Pair them with different ingredients to ensure nutritional diversity.

Type 2: Scrambled eggs with colored peppers and corn. Ingredients to prepare: 2 eggs, 85 grams of corn kernels, 10 grams of colored peppers, a little chopped green onion, 3 grams of salt, a little chicken essence, and a little cooking oil.

Specific methods: 1. Clean the colored peppers, cut them, remove the seeds, cut them into strips first, then cut them into small dices; cut the green onions into chopped green onions and set aside.

2. Crack the eggs into a bowl, add about 1 gram of salt, a little chicken essence, mix well and set aside.

3. Add water to the pot and bring to a boil, then add corn kernels and bell peppers, blanch until raw, remove and drain.

4. Pour cooking oil into the pot. When the oil is hot, first pour in the egg liquid and fry until cooked, then pour in the blanched corn kernels and diced colored peppers and stir-fry quickly. Finally, add the remaining 2 grams of salt to taste, stir well and serve.

That’s it.

Tip: This dish is made with corn and eggs. It is nutritious and children love it.

Type 3: Zucchini tofu Preparation ingredients: half a zucchini, 1 piece of tofu, 1 small piece of ham, 1 small handful of dried shrimps (need to be soaked in advance), 1 tsp of salt, 1 tsp of sugar, appropriate amount of pepper, appropriate amount of sesame oil

, an appropriate amount of wet starch, 2 tablespoons of cooking oil, an appropriate amount of chicken essence, and half a bowl of water.

Specific methods: 1. After cleaning the zucchini, scoop out the flesh and cut it into small pieces with a knife; cut the tofu into small cubes; cut the ham into small pieces; cut the dried shrimps that have been soaked in advance into small pieces for later use.

2. Add water to the pot and bring to a boil. Add the diced tofu and blanch it.

After blanching, remove and drain the water, put it in a plate, add half a teaspoon of salt, mix well and marinate slightly.

3. Pour cooking oil into another pot. When the oil is hot, add dried shrimps and stir-fry until fragrant.

4. After the aroma is released, add the zucchini and ham cubes and stir-fry evenly. After stir-frying, add half a teaspoon of salt, 1 teaspoon of sugar, and an appropriate amount of pepper to taste. Finally, add half a bowl of water and bring to a boil.

After boiling, add wet starch to thicken the soup to thicken it, then take it out of the pot and put it on a plate.

5. Add a little chicken essence and sesame oil into the bowl and mix well to make a sauce.

Pour the prepared sauce onto the diced tofu and mix well when eating.

Tips 1. The diced tofu must be blanched, not only to remove the beany smell, but mainly because the tofu after blanching can form blocks and should not be broken.

2. If you don’t have dried shrimps at home, you can use shrimps instead, which will taste better.

Type 4: Sautéed Pork Liver Ingredients: 500 grams of pork liver, 50 grams of green pepper, 50 grams of red pepper, 20 grams of sweet noodle sauce, a little each of minced garlic, green onion, and minced ginger, 2 grams of salt, 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, water

Appropriate amount of starch, half a teaspoon of dark soy sauce, and a little sesame oil.

Specific methods: 1. Soak the pork liver in clean water for about 1 hour, then wash and slice it; wash the green and red peppers, remove the seeds, and cut them into small pieces. 2. Put the sliced ??pork liver into a bowl, add salt and raw ingredients.

Mix the smoked pork, cooking wine, and water starch, and marinate for flavor.

After marinating, stir-fry until cooked and soft, then set aside.

3. Pour cooking oil into another pot. When the oil is hot, add minced garlic and ginger and stir-fry until fragrant. Add sweet noodle sauce and stir-fry until fragrant.

4. Then add pork liver, green and red peppers and stir-fry evenly. Add salt, dark soy sauce, and water starch to taste. Finally add green onions, pour in sesame oil, stir evenly, and serve.

Tips: The pork liver fried in this way has a rich sauce aroma and a delicious taste. Children like it.

Type 5: Stir-fried winter melon with dried shrimps Preparation ingredients: 170 grams of winter melon, 60 grams of dried shrimps, a little chopped green onion, appropriate amount of cooking wine, appropriate amount of water starch, and appropriate amount of cooking oil.