Foods to clear stomach fire: 1. Plums: 1) Plums are sour, can promote the secretion of gastric acid and gastric digestive enzymes, and can promote gastrointestinal motility, thus improving appetite and promoting digestion, especially for achlorhydria and post-eating problems.

Effective for those with fullness and constipation.

Amino acids such as serine, glycine, proline, and glutamine in fresh plum meat have diuretic and swelling effects, and have an auxiliary therapeutic effect on liver cirrhosis.

2) For people with stomach heat and no appetite, eating some plums or drinking a glass of plum juice can clear the stomach heat, whet the appetite, and increase appetite.

The anthocyanins contained in plums are powerful antioxidants that help strengthen the body's immunity.

Eat up to 4 pieces a day. Excessive consumption can easily cause stomach pain. People with weak spleen and stomach should eat less.

2. Pomegranate: 1) Pomegranate is a berry that is rich in nutrients and has 1 to 1 times more vitamin C than apples and pears.

It is native to the Western Regions of China and spread to the Central Plains during the Han Dynasty.

After pomegranate is ripe, it can be used throughout the body, the peel can be used as medicine, and the fruit can be eaten or juiced.

It has high nutritional value for the health of the elderly, so the elderly should often eat pomegranates.

Pomegranate is a rare berry with high nutritional value.

2) Research has found that pomegranate contains a large amount of organic acids, sugars, proteins, fats, vitamins, and minerals such as calcium, phosphorus, and potassium.

Traditional Chinese medicine believes that pomegranate has the effects of clearing heat, detoxifying, calming the liver, nourishing blood, activating blood circulation and stopping diarrhea. It is suitable for patients with jaundice hepatitis, asthma and chronic diarrhea and women with excessive menstruation.

Not only that, pomegranate juice also contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcers, soften blood vessels, lower blood lipids and blood sugar, lower cholesterol and other functions.

3. Dendrobium: 1) The nature and flavor of Dendrobium are sweet, slightly salty, cold, and return to the stomach, kidney, and lung meridians.

Benefits the stomach, promotes fluid production, nourishes yin and clears away heat.

It is used for yin injury, body fluid deficiency, dry mouth and polydipsia, retching after eating less, asthenia and heat after illness, and blurred vision.

Dendrobium flowers are elegant, exquisite and cute, with bright colors and fragrant smell. It is known as one of the "four major ornamental foreign flowers".

2) Dendrobium officinale "strengthens yin and replenishes essence. If taken for a long time, it can strengthen the intestines and stomach, replenish internal deficiencies, calm stomach qi, grow muscles, eliminate pathogenic heat and prickly heat in the skin, pain in the feet and knees, cold numbness, calm the mind and eliminate panic, and prolong life."

. Modern research shows that Dendrobium officinale is rich in polysaccharides. After consumption, it creates a protective film in the stomach, which reduces the damage of alcohol to the stomach. At the same time, it enhances the metabolic function of the liver and mediates it through the body to resolve the alcoholic nature.

Let drunk people recover faster. 4. Grapefruit: 1) Grapefruit is rich in nutrients and is a fruit that combines disease prevention, health care and beauty. Its pulp is soft, juicy and refreshing, with a slight aroma and taste.

Sour, bitter and numbing taste. The citral component in grapefruit can effectively reduce the rate of gastric acid secretion and reduce the occurrence of gastric heat. Generally speaking, if you eat 3 or 4 grapefruit slices every morning, you will have symptoms throughout the day.

Fresh breath. 2) Moreover, grapefruit can also beautify the skin. The natural vitamin P contained in grapefruit can strengthen the function of skin pores and accelerate the recovery of injured skin tissue. Women who often eat grapefruit are in line with the principle of "natural beauty".

.Research on weight loss and body shaping shows that grapefruit plays a very important role in physical health and fighting obesity. 5. Water chestnuts: Water chestnuts have purple-black skin, white meat, sweet and juicy taste, crisp and delicious, and are known as "underground snow pears".

, called "Jiangnan ginseng" by northerners, can be eaten as a raw fruit or as a vegetable. It is a popular seasonal food. According to traditional Chinese medicine, water chestnuts are sweet and cold, and can clear away heat in the stomach.

It has the functions of clearing heat and detoxifying, cooling blood and promoting fluid production, diuresis and laxative, resolving dampness and phlegm, eliminating food and distension. It can be used to treat jaundice, dysentery, polio, constipation and other diseases. It is especially suitable for consumption after meals.

Reasons: 1. Stomach fire refers to stomach heat. The fire caused by improper diet such as addiction to alcohol, eating spicy food, overeating thick and flavorful rice, is called stomach fire in traditional Chinese medicine, and is usually caused by dampness and heat, and food stagnation.

At the same time, fire is also caused by the quantity, quality and time of food. People with mild stomach fire seem to never have enough to eat, but this is actually an illusion given to the brain by stomach fire. 2. When the fire reaches a certain stage, the stomach becomes full.

If the stomach becomes inflamed, you will be unable to eat anything. It can be said that things must be reversed when they are extreme. Traditional Chinese medicine believes that the regulation of stomach fire should follow the principles of clearing heat and clearing stagnation. Eat in moderation and eat less foods that are too hot and sweet.

Eat less, add yellow and green vegetables and seasonal fruits to the diet to supplement the deficiency of vitamins and inorganic salts, and pay proper attention to oral hygiene. For medicinal treatment, you can use Sichuan lotus, rush flower, lotus seed core, Ophiopogon japonicus, etc. to relieve stomach fire.