1. Kelp and pork ribs soup.

Method: 1. Steam the kelp for half an hour, take it out, soak it in water for 4 hours, and cut it into long cubes; 2. Add water to a clean pot, add ribs, green onions, ginger slices, and rice wine, and simmer over medium heat for about 20 minutes.

, add kelp, then cook over high heat for 10 minutes to season.

2. Carrot and pork ribs soup.

Carrots are rich in carotene, which is converted into vitamin A in the small intestine.

Vitamin A has a protective effect on the skin epidermis and can make people's skin soft, shiny and elastic, so it is also called a "beauty vitamin".

If there is a lack of vitamin A in the diet, it will lead to dry and loose skin, easy aging, and abnormal keratin metabolism.

There are two points to note when cooking carrots: 1. Chop and cook the carrots so that the nutrients in the carrots can be fully released.

2. Carotene is a fat-soluble nutrient, so it should be fried in oil or eaten with other oily lipid foods.

3. Yam and pork ribs soup.

This soup is nourishing.

The main raw materials are yam and pork ribs, and the main cooking process is stewing.

The finished product is crispy, delicious and nutritious. It is recommended to eat more.

4. Winter melon and pork ribs soup.

Winter melon has diuretic, swelling, heat-clearing, and weight loss effects.

This is the go-to dish for summer and is great for eating a lot.

Winter melon pork ribs are more nutritious. The raw materials of winter melon pork ribs are simple and easy to obtain. It is a good home-cooked dish.

5. Corn ribs soup.

This one is in the nourishing category.

The main ingredients are corn and ribs, and the main cooking technique is stewing.

Corn can reduce the concentration of cholesterol in the blood, prevent cholesterol from being deposited on the blood vessel walls, and is rich in nutrients.

6. Lotus root and pork ribs soup.

The characteristics of this soup are beauty, anti-aging, blood circulation and skin care; the best function is to activate blood circulation and promote metabolism in the body.

7. Bitter melon and pork ribs soup.

Bitter melon contains chromium and insulin, which have obvious hypoglycemic effects.

It promotes the breakdown of sugar and improves body fat balance.

It is an ideal diet for diabetics.

In addition, bitter melon also contains unique physiologically active proteins and rich B vitamins, which can improve human immune function and prevent cancer.

The bitter ingredient in bitter melon, cinchona, can inhibit the over-excited body temperature center and promote diet to relieve summer heat and fever.