Create nutritious and delicious home cooking for your baby

Preparing daily meals for your baby is a task full of love and responsibility. Parents want to make their babies enjoy delicious food and ensure that they get balanced nutrition. The following are three-day children's home cooking recipes, which are easy to make and nutritious, so that the baby can enjoy the food for a week.

Monday: Fried chicken with vegetable puree

Cut the chicken breast into small pieces and season with salt and pepper.

pour oil in a hot pan and fry until the chicken is golden and crisp.

Cook carrots, broccoli and potatoes and mash them.

put the chicken and vegetable paste on the plate, and match it with the baby's favorite sauce.

Tuesday: stewed eggs with tomatoes

Dice tomatoes and shred onions.

pour oil in a hot pan and stir-fry the onion.

add diced tomatoes and stir-fry until soft and rotten.

beat in the eggs and stir with chopsticks until the eggs are solidified.

add a proper amount of water, and bring it out after boiling.

Wednesday: Fried rice with vegetables

Dice carrots, corn and peas.

break the eggs and fry them into pieces.

pour oil in a hot pan, add carrots, corn and peas and stir fry.

add the rice and stir well.

add minced eggs and season.

Cooking tips:

Choose fresh and high-quality ingredients to ensure your baby's healthy intake.

Try to use natural ingredients and avoid additives and condiments.

Pay attention to the heat during cooking, and master the time to avoid nutrient loss caused by over cooking.

adjust the size of ingredients according to the baby's chewing ability.

As the baby grows up, gradually increase the variety and taste of dishes, and cultivate the baby's healthy and diversified eating habits.

Nutritional value and benefits:

Pan-fried chicken with vegetable paste: provides high-quality protein, vitamins and minerals, which is helpful for the baby's growth and development.

stewed eggs with tomatoes: it is rich in lycopene and protein, which can improve the baby's immunity and promote intellectual development.

vegetable fried rice: rich in carbohydrates, vitamins and dietary fiber, it can meet the baby's daily energy needs and promote digestion.

these home-cooked dishes are nutritious, delicious and convenient, and they are ideal for your baby's weekly menu. Through careful selection of ingredients and exquisite cooking skills, it provides a healthy and strong growth foundation for the baby.