It is not reliable to lose weight by these diet pills, even if there is a little weight loss effect in a short time, it will rebound soon! And the side effects of diet pills are very great. The most reliable way to lose weight is to shut up and take your legs! In fact, it is diet and exercise. The first is dieting, and we should pay attention to science. In order to lose weight, some people can't just eat one meal a day. They must have three meals a day, but eat less breakfast, such as a glass of milk, some whole wheat bread and an egg. Just have enough Chinese food, and have some porridge and fruit for dinner. No snacks! Secondly, we should cooperate with regular exercise. Exercise should be persistent and have a certain amount of exercise. Exercise methods can be combined with our own situation, such as running, walking, playing ball, aerobics, sit-ups, swimming and so on. In short, the combination of scientific diet and effective exercise is the most reliable way to lose weight.