1, with honey: Bee pollen is eaten together with one gram of honey, because the texture of bee pollen is relatively hard. If it is eaten directly, it is difficult for people to crush it, which is not conducive to the absorption and utilization of its nutrients. People want to eat bee pollen by mixing it with honey and storing it for 10 to 15 days. At this time, the shell of bee pollen will become soft, and the taste will be much better when people eat it again, and it can be absorbed and utilized as soon as possible.

2, warm water brewing: bee pollen can also be brewed with warm water and eaten, but when brewing with warm water, it is necessary to master the temperature of water, and the water temperature should not exceed 60 degrees, otherwise it will destroy the effective components in bee pollen, and people will not absorb it when eating, which is not conducive to the health care function of bee pollen.

3. Eat after breaking the wall: Bee pollen can also be eaten after breaking the wall, because the hard shell on the outer layer of bee pollen will increase the burden on the stomach, which is difficult to digest and absorb. Therefore, when people eat bee pollen, they can put it into a wall-breaking machine to break the wall and grind it into powder. The obtained wall-broken bee pollen can be eaten directly or mixed with porridge, soybean milk and milk.